13.5 km | 01:25:29 | 06:19/km日期: 2023-07-20 19:28 - 平均心率: 130 - 卡路里: 746 Cal - 平均步頻: 188
Pace: 08'12" / 05'20" / 05'51" / 05'25" / 06'02" / 05'50" / 05'15" / 06'02" / 06'29" / 05'34" / 12'09" / 05'20" / 07'02" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+01'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 08'01" (+02'46") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 07'01" (+01'46") | 1000 / 13000 |
| 14 | | 09'51" (+04'36") | 517 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
302.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'20" | 00:13'32" |
| 3 | 05'51" | 00:19'23" |
| 4 | 05'25" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 05'50" | 00:36'40" |
| 7 | 05'15" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 06'29" | 00:54'26" |
| 10 | 05'34" | 01:00'00" |
| 11 | 12'09" | 01:12'09" |
| 12 | 05'20" | 01:17'29" |
| 13 | 07'02" | 01:24'31" |
| 13.5 | 09'53" | 01:29'38" |
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