23.9 km | 03:22:16 | 08:28/km日期: 2016-02-21 09:45 - 平均心率: 135 - 卡路里: 1444 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'39" / 05'22" / 06'30" / 08'33" / 06'55" / 06'28" / 11'43" / 06'37" / 06'43" / 07'45" / 06'39" / 07'08" / 15'53" / 06'52" / 06'49" / 06'57" / 17'21" / 08'54" / 07'30" / 10'56" / 07'39" / 10'16" / 07'31" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 08'33" (+03'12") | 1000 / 4000 |
| 5 | | 06'54" (+01'33") | 1000 / 5000 |
| 6 | | 06'28" (+01'07") | 1000 / 6000 |
| 7 | | 11'43" (+06'22") | 1000 / 7000 |
| 8 | | 06'36" (+01'15") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 07'45" (+02'24") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 07'08" (+01'47") | 1000 / 12000 |
| 13 | | 15'52" (+10'31") | 1000 / 13000 |
| 14 | | 06'52" (+01'31") | 1000 / 14000 |
| 15 | | 06'49" (+01'28") | 1000 / 15000 |
| 16 | | 06'56" (+01'35") | 1000 / 16000 |
| 17 | | 17'21" (+12'00") | 1000 / 17000 |
| 18 | | 08'53" (+03'32") | 1000 / 18000 |
| 19 | | 07'30" (+02'09") | 1000 / 19000 |
| 20 | | 10'56" (+05'35") | 1000 / 20000 |
| 21 | | 07'37" (+02'16") | 1000 / 21000 |
| 22 | | 10'16" (+04'55") | 1000 / 22000 |
| 23 | | 07'31" (+02'10") | 1000 / 23000 |
| 24 | | 11'08" (+05'47") | 862 / 23862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
217.77 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 06'30" | 00:17'31" |
| 4 | 08'33" | 00:26'04" |
| 5 | 06'55" | 00:32'59" |
| 6 | 06'28" | 00:39'27" |
| 7 | 11'43" | 00:51'10" |
| 8 | 06'37" | 00:57'47" |
| 9 | 06'43" | 01:04'30" |
| 10 | 07'45" | 01:12'15" |
| 11 | 06'39" | 01:18'54" |
| 12 | 07'08" | 01:26'02" |
| 13 | 15'53" | 01:41'55" |
| 14 | 06'52" | 01:48'47" |
| 15 | 06'49" | 01:55'36" |
| 16 | 06'57" | 02:02'33" |
| 17 | 17'21" | 02:19'54" |
| 18 | 08'54" | 02:28'48" |
| 19 | 07'30" | 02:36'18" |
| 20 | 10'56" | 02:47'14" |
| 21 | 07'39" | 02:54'53" |
| 22 | 10'16" | 03:05'09" |
| 23 | 07'31" | 03:12'40" |
| 23.9 | 11'07" | 03:22'16" |
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