10.0 km | 00:52:11 | 05:12/km日期: 2023-07-19 21:25 - 平均心率: 147 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'18" / 05'19" / 05'27" / 04'46" / 04'48" / 05'09" / 04'47" / 05'16" / 05'36" / 05'42" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'48") | 1000 / 1000 |
2 | | 05'19" (+01'50") | 1000 / 2000 |
3 | | 05'27" (+01'58") | 1000 / 3000 |
4 | | 05'27" (+01'58") | 555 / 3555 |
5 | | 03'32" (+00'03") | 400 / 3955 |
6 | | 06'39" (+03'10") | 225 / 4180 |
7 | | 03'30" (+00'01") | 400 / 4580 |
8 | | 06'40" (+03'11") | 224 / 4805 |
9 | | 03'29" | 400 / 5205 |
10 | | 07'05" (+03'36") | 211 / 5417 |
11 | | 03'29" | 400 / 5817 |
12 | | 08'56" (+05'27") | 167 / 5984 |
13 | | 03'36" (+00'07") | 400 / 6384 |
14 | | 08'27" (+04'58") | 177 / 6562 |
15 | | 03'42" (+00'13") | 400 / 6962 |
16 | | 09'48" (+06'19") | 152 / 7115 |
17 | | 03'46" (+00'17") | 400 / 7515 |
18 | | 08'21" (+04'52") | 179 / 7694 |
19 | | 03'43" (+00'14") | 400 / 8094 |
20 | | 05'48" (+02'19") | 1000 / 9094 |
21 | | 05'35" (+02'06") | 935 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
168.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'27" | 00:16'04" |
4 | 04'46" | 00:20'50" |
5 | 04'48" | 00:25'38" |
6 | 05'09" | 00:30'47" |
7 | 04'47" | 00:35'34" |
8 | 05'16" | 00:40'50" |
9 | 05'36" | 00:46'26" |
10 | 05'42" | 00:52'08" |
10.0 | 02'11" | 00:52'12" |