8.1 km | 00:45:53 | 05:38/km日期: 2023-07-19 20:02 - 平均心率: 165 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 05'25" / 05'33" / 05'21" / 05'25" / 05'08" / 05'10" / 05'04" / 04'58" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 396 / 396 |
| 2 | | 05'19" (+00'28") | 404 / 800 |
| 3 | | 05'32" (+00'41") | 408 / 1208 |
| 4 | | 05'32" (+00'41") | 401 / 1610 |
| 5 | | 05'27" (+00'36") | 407 / 2017 |
| 6 | | 05'22" (+00'31") | 405 / 2423 |
| 7 | | 05'20" (+00'29") | 404 / 2827 |
| 8 | | 05'25" (+00'34") | 404 / 3232 |
| 9 | | 05'24" (+00'33") | 404 / 3636 |
| 10 | | 05'14" (+00'23") | 402 / 4038 |
| 11 | | 05'10" (+00'19") | 403 / 4441 |
| 12 | | 05'03" (+00'12") | 413 / 4855 |
| 13 | | 05'11" (+00'20") | 402 / 5258 |
| 14 | | 05'10" (+00'19") | 408 / 5667 |
| 15 | | 05'10" (+00'19") | 406 / 6074 |
| 16 | | 05'17" (+00'26") | 401 / 6475 |
| 17 | | 04'55" (+00'04") | 408 / 6883 |
| 18 | | 04'57" (+00'06") | 403 / 7286 |
| 19 | | 05'00" (+00'09") | 401 / 7688 |
| 20 | | 04'51" | 408 / 8096 |
| 21 | | 01:36'41" (+31'50") | 35 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 142.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'08" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 05'04" | 00:37'06" |
| 8 | 04'58" | 00:42'04" |
| 8.1 | 29'08" | 00:45'54" |
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