7.6 km | 00:44:38 | 05:52/km日期: 2023-07-18 19:53 - 平均心率: 150 - 卡路里: 438 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 05'55" / 07'51" / 05'40" / 05'46" / 05'56" / 06'34" / 07'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'53") | 328 / 1328 |
| 3 | | 12'51" (+08'59") | 24 / 1352 |
| 4 | | 03'55" (+00'03") | 430 / 1782 |
| 5 | | 08'44" (+04'52") | 246 / 2029 |
| 6 | | 03'52" | 434 / 2464 |
| 7 | | 08'19" (+04'27") | 246 / 2710 |
| 8 | | 03'54" (+00'02") | 427 / 3137 |
| 9 | | 09'08" (+05'16") | 235 / 3372 |
| 10 | | 04'01" (+00'09") | 420 / 3792 |
| 11 | | 09'17" (+05'25") | 240 / 4032 |
| 12 | | 04'05" (+00'13") | 413 / 4446 |
| 13 | | 08'58" (+05'06") | 235 / 4682 |
| 14 | | 04'07" (+00'15") | 414 / 5096 |
| 15 | | 09'09" (+05'17") | 230 / 5327 |
| 16 | | 04'11" (+00'19") | 410 / 5737 |
| 17 | | 09'09" (+05'17") | 237 / 5975 |
| 18 | | 04'09" (+00'17") | 412 / 6387 |
| 19 | | 07'16" (+03'24") | 221 / 6609 |
| 20 | | 34'35" (+30'43") | 12 / 6621 |
| 21 | | 06'02" (+02'10") | 986 / 7607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 129.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'51" | 00:13'46" |
| 3 | 05'40" | 00:19'26" |
| 4 | 05'46" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 06'34" | 00:37'42" |
| 7 | 07'20" | 00:45'02" |
| 7.6 | 06'05" | 00:48'44" |
展開計圈分析
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