5.8 km | 00:33:56 | 05:48/km日期: 2023-07-20 20:06 - 平均心率: 174 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97%
Pace: 06'11" / 05'49" / 05'42" / 05'56" / 06'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 590 / 590 |
| 2 | | 04'30" (+00'09") | 300 / 889 |
| 3 | | 21'09" (+16'48") | 90 / 979 |
| 4 | | 04'34" (+00'13") | 300 / 1279 |
| 5 | | 04'46" (+00'25") | 300 / 1579 |
| 6 | | 04'37" (+00'16") | 300 / 1880 |
| 7 | | 21'01" (+16'40") | 70 / 1950 |
| 8 | | 04'31" (+00'10") | 300 / 2250 |
| 9 | | 04'43" (+00'22") | 300 / 2550 |
| 10 | | 04'32" (+00'11") | 300 / 2849 |
| 11 | | 16'46" (+12'25") | 90 / 2939 |
| 12 | | 04'37" (+00'16") | 300 / 3239 |
| 13 | | 04'44" (+00'23") | 300 / 3539 |
| 14 | | 04'33" (+00'12") | 300 / 3839 |
| 15 | | 26'29" (+22'08") | 60 / 3899 |
| 16 | | 04'44" (+00'23") | 300 / 4199 |
| 17 | | 04'48" (+00'27") | 300 / 4499 |
| 18 | | 04'36" (+00'15") | 300 / 4799 |
| 19 | | 23'17" (+18'56") | 70 / 4869 |
| 20 | | 04'42" (+00'21") | 300 / 5169 |
| 21 | | 04'45" (+00'24") | 300 / 5469 |
| 22 | | 04'21" | 300 / 5769 |
| 23 | | 10'33" (+06'12") | 70 / 5839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 121.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 5.8 | 05'04" | 00:33'56" |
展開計圈分析
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