26.0 km | 02:10:09 | 05:00/km日期: 2016-02-28 07:59 - 總爬升: 384 m - 平均心率: 178 - 卡路里: 1908 Cal - 溫度: 13°C - 濕度: 98%
Pace: 04'01" / 04'20" / 04'15" / 04'28" / 04'42" / 05'22" / 04'53" / 06'04" / 05'38" / 04'03" / 04'43" / 04'55" / 04'39" / 04'53" / 04'58" / 05'02" / 05'14" / 06'18" / 06'10" / 06'41" / 04'34" / 04'31" / 04'32" / 05'09" / 04'58" / 04'43" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'20" (+00'20") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'28" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+01'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+02'03") | 1000 / 8000 |
| 9 | | 05'37" (+01'37") | 1000 / 9000 |
| 10 | | 04'02" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" (+00'43") | 1000 / 11000 |
| 12 | | 04'54" (+00'54") | 1000 / 12000 |
| 13 | | 04'38" (+00'38") | 1000 / 13000 |
| 14 | | 04'52" (+00'52") | 1000 / 14000 |
| 15 | | 04'58" (+00'58") | 1000 / 15000 |
| 16 | | 05'00" (+01'00") | 1000 / 16000 |
| 17 | | 05'14" (+01'14") | 1000 / 17000 |
| 18 | | 06'18" (+02'18") | 1000 / 18000 |
| 19 | | 06'09" (+02'09") | 1000 / 19000 |
| 20 | | 06'41" (+02'41") | 1000 / 20000 |
| 21 | | 04'33" (+00'33") | 1000 / 21000 |
| 22 | | 04'30" (+00'30") | 1000 / 22000 |
| 23 | | 04'32" (+00'32") | 1000 / 23000 |
| 24 | | 05'09" (+01'09") | 1000 / 24000 |
| 25 | | 04'58" (+00'58") | 1000 / 25000 |
| 26 | | 04'42" (+00'42") | 1000 / 26000 |
| 27 | | 18'09" (+14'09") | 21 / 26021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 45.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'20" | 00:08'21" |
| 3 | 04'15" | 00:12'36" |
| 4 | 04'28" | 00:17'04" |
| 5 | 04'42" | 00:21'46" |
| 6 | 05'22" | 00:27'08" |
| 7 | 04'53" | 00:32'01" |
| 8 | 06'04" | 00:38'05" |
| 9 | 05'38" | 00:43'43" |
| 10 | 04'03" | 00:47'46" |
| 11 | 04'43" | 00:52'29" |
| 12 | 04'55" | 00:57'24" |
| 13 | 04'39" | 01:02'03" |
| 14 | 04'53" | 01:06'56" |
| 15 | 04'58" | 01:11'54" |
| 16 | 05'02" | 01:16'56" |
| 17 | 05'14" | 01:22'10" |
| 18 | 06'18" | 01:28'28" |
| 19 | 06'10" | 01:34'38" |
| 20 | 06'41" | 01:41'19" |
| 21 | 04'34" | 01:45'53" |
| 22 | 04'31" | 01:50'24" |
| 23 | 04'32" | 01:54'56" |
| 24 | 05'09" | 02:00'05" |
| 25 | 04'58" | 02:05'03" |
| 26 | 04'43" | 02:09'46" |
| 26.0 | 18'25" | 02:10'10" |
留言 
展開計圈分析
