10.1 km | 00:54:56 | 05:27/km日期: 2023-07-11 19:42 - 總爬升: 208 m - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'57" / 05'55" / 05'11" / 05'36" / 05'14" / 19'05" / 05'36" / 06'43" / 05'22" / 05'21" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'53") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'11" (+00'07") | 1000 / 3000 |
4 | | 05'35" (+00'31") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'27" (+00'23") | 1000 / 6000 |
7 | | 05'35" (+00'31") | 1000 / 7000 |
8 | | 05'50" (+00'46") | 1000 / 8000 |
9 | | 05'22" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'16") | 1000 / 10000 |
11 | | 05'00" | 55 / 10055 |
7月累積里程 :
34.37 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'11" | 00:17'03" |
4 | 05'36" | 00:22'39" |
5 | 05'14" | 00:27'53" |
6 | 19'05" | 00:46'58" |
7 | 05'36" | 00:52'34" |
8 | 06'43" | 00:59'17" |
9 | 05'22" | 01:04'39" |
10 | 05'21" | 01:10'00" |
10.1 | 04'49" | 01:10'16" |