12.0 km | 01:18:25 | 06:31/km日期: 2016-02-29 10:12 - 地點: 營 - 天氣: 熱 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'04" / 05'55" / 06'02" / 06'09" / 07'34" / 07'06" / 06'31" / 06'18" / 06'17" / 07'10" / 11'37" / 06'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 07'10" (+01'16") | 1000 / 10000 |
| 11 | | 07'56" (+02'02") | 1000 / 11000 |
| 12 | | 06'40" (+00'46") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 19 / 12019 |
2月累積里程 : 189.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 07'34" | 00:31'44" |
| 6 | 07'06" | 00:38'50" |
| 7 | 06'31" | 00:45'21" |
| 8 | 06'18" | 00:51'39" |
| 9 | 06'17" | 00:57'56" |
| 10 | 07'10" | 01:05'06" |
| 11 | 11'37" | 01:16'43" |
| 12 | 06'40" | 01:23'23" |
| 12.0 | 06'45" | 01:23'31" |
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