16.3 km | 02:28:08 | 09:06/km日期: 2016-02-28 08:49 - 平均心率: 120 - 卡路里: 722 Cal
Pace: 00'05" / 02'05" / 07'11" / 07'44" / 08'29" / 06'55" / 06'54" / 07'49" / 09'06" / 08'37" / 19'45" / 07'58" / 06'33" / 07'06" / 10'21" / 12'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'53") | 1000 / 1000 |
| 2 | | 12'27" (+05'54") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 07'44" (+01'11") | 1000 / 4000 |
| 5 | | 08'29" (+01'56") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 07'49" (+01'16") | 1000 / 8000 |
| 9 | | 09'05" (+02'32") | 1000 / 9000 |
| 10 | | 08'37" (+02'04") | 1000 / 10000 |
| 11 | | 19'44" (+13'11") | 1000 / 11000 |
| 12 | | 07'57" (+01'24") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 07'06" (+00'33") | 1000 / 14000 |
| 15 | | 10'20" (+03'47") | 1000 / 15000 |
| 16 | | 12'05" (+05'32") | 1000 / 16000 |
| 17 | | 06'11" | 269 / 16269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 02'05" | 00:02'10" |
| 3 | 07'11" | 00:09'21" |
| 4 | 07'44" | 00:17'05" |
| 5 | 08'29" | 00:25'34" |
| 6 | 06'55" | 00:32'29" |
| 7 | 06'54" | 00:39'23" |
| 8 | 07'49" | 00:47'12" |
| 9 | 09'06" | 00:56'18" |
| 10 | 08'37" | 01:04'55" |
| 11 | 19'45" | 01:24'40" |
| 12 | 07'58" | 01:32'38" |
| 13 | 06'33" | 01:39'11" |
| 14 | 07'06" | 01:46'17" |
| 15 | 10'21" | 01:56'38" |
| 16 | 12'06" | 02:08'44" |
| 16.3 | 06'10" | 02:10'24" |
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