16.9 km | 09:53:50 | 35:07/km日期: 2023-07-15 04:00 - 總爬升: 2070 m - 平均心率: 105 - 卡路里: 725 Cal - 平均步頻: 109 - 溫度: 27°C - 濕度: 86%
Pace: 20'12" / 35'19" / 21'54" / 36'06" / 28'16" / 29'51" / 29'13" / 20'04" / 20'43" / 37'48" / 40'52" / 41'27" / 32'43" / 41'56" / 34'58" / 56'57" / 55'35" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 291.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'12" | 00:20'12" |
| 2 | 35'19" | 00:55'31" |
| 3 | 21'54" | 01:17'25" |
| 4 | 36'06" | 01:53'31" |
| 5 | 28'16" | 02:21'47" |
| 6 | 29'51" | 02:51'38" |
| 7 | 29'13" | 03:20'51" |
| 8 | 20'04" | 03:40'55" |
| 9 | 20'43" | 04:01'38" |
| 10 | 37'48" | 04:39'26" |
| 11 | 40'52" | 05:20'18" |
| 12 | 41'27" | 06:01'45" |
| 13 | 32'43" | 06:34'28" |
| 14 | 41'56" | 07:16'24" |
| 15 | 34'58" | 07:51'22" |
| 16 | 56'57" | 08:48'19" |
| 17 | 55'35" | 09:43'54" |
| 16.9 | -104'-20" | 09:53'50" |
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