18.6 km | 01:33:16 | 05:00/km日期: 2016-02-28 17:05 - 總爬升: 162 m - 平均心率: 153 - 卡路里: 1039 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'38" / 05'01" / 04'51" / 04'42" / 04'59" / 06'08" / 04'52" / 04'59" / 04'50" / 04'56" / 05'39" / 05'04" / 04'49" / 04'34" / 04'48" / 04'34" / 04'57" / 04'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'19") | 500 / 500 |
| 2 | | 05'35" (+01'14") | 500 / 1000 |
| 3 | | 04'57" (+00'36") | 500 / 1500 |
| 4 | | 05'04" (+00'43") | 500 / 2000 |
| 5 | | 04'58" (+00'37") | 500 / 2500 |
| 6 | | 04'43" (+00'22") | 500 / 3000 |
| 7 | | 04'37" (+00'16") | 500 / 3500 |
| 8 | | 04'44" (+00'23") | 500 / 4000 |
| 9 | | 04'54" (+00'33") | 500 / 4500 |
| 10 | | 05'04" (+00'43") | 500 / 5000 |
| 11 | | 05'12" (+00'51") | 500 / 5500 |
| 12 | | 07'03" (+02'42") | 500 / 6000 |
| 13 | | 04'50" (+00'29") | 500 / 6500 |
| 14 | | 04'52" (+00'31") | 500 / 7000 |
| 15 | | 05'01" (+00'40") | 500 / 7500 |
| 16 | | 04'56" (+00'35") | 500 / 8000 |
| 17 | | 04'33" (+00'12") | 500 / 8500 |
| 18 | | 05'06" (+00'45") | 500 / 9000 |
| 19 | | 05'00" (+00'39") | 500 / 9500 |
| 20 | | 04'51" (+00'30") | 500 / 10000 |
| 21 | | 06'03" (+01'42") | 500 / 10500 |
| 22 | | 05'13" (+00'52") | 500 / 11000 |
| 23 | | 05'01" (+00'40") | 500 / 11500 |
| 24 | | 05'07" (+00'46") | 500 / 12000 |
| 25 | | 04'52" (+00'31") | 500 / 12500 |
| 26 | | 04'44" (+00'23") | 500 / 13000 |
| 27 | | 04'31" (+00'10") | 500 / 13500 |
| 28 | | 04'37" (+00'16") | 500 / 14000 |
| 29 | | 04'21" | 500 / 14500 |
| 30 | | 05'14" (+00'53") | 500 / 15000 |
| 31 | | 04'38" (+00'17") | 500 / 15500 |
| 32 | | 04'27" (+00'06") | 500 / 16000 |
| 33 | | 05'07" (+00'46") | 500 / 16500 |
| 34 | | 04'47" (+00'26") | 500 / 17000 |
| 35 | | 04'49" (+00'28") | 500 / 17500 |
| 36 | | 04'28" (+00'07") | 500 / 18000 |
| 37 | | 05'19" (+00'58") | 500 / 18500 |
| 38 | | 04'53" (+00'32") | 125 / 18625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
130.06 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'51" | 00:15'30" |
| 4 | 04'42" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 06'08" | 00:31'19" |
| 7 | 04'52" | 00:36'11" |
| 8 | 04'59" | 00:41'10" |
| 9 | 04'50" | 00:46'00" |
| 10 | 04'56" | 00:50'56" |
| 11 | 05'39" | 00:56'35" |
| 12 | 05'04" | 01:01'39" |
| 13 | 04'49" | 01:06'28" |
| 14 | 04'34" | 01:11'02" |
| 15 | 04'48" | 01:15'50" |
| 16 | 04'34" | 01:20'24" |
| 17 | 04'57" | 01:25'21" |
| 18 | 04'39" | 01:30'00" |
| 18.6 | 05'14" | 01:33'17" |
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