8.6 km | 00:45:28 | 05:17/km日期: 2023-07-18 21:57 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 05'23" / 05'28" / 05'25" / 05'08" / 05'10" / 05'13" / 05'05" / 05'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'26") | 383 / 383 |
2 | | 05'31" (+00'33") | 190 / 574 |
3 | | 05'08" (+00'10") | 196 / 770 |
4 | | 05'26" (+00'28") | 377 / 1147 |
5 | | 05'26" (+00'28") | 377 / 1525 |
6 | | 05'28" (+00'30") | 378 / 1903 |
7 | | 05'23" (+00'25") | 380 / 2284 |
8 | | 05'26" (+00'28") | 380 / 2665 |
9 | | 05'12" (+00'14") | 384 / 3049 |
10 | | 05'13" (+00'15") | 778 / 3827 |
11 | | 05'11" (+00'13") | 389 / 4217 |
12 | | 05'09" (+00'11") | 390 / 4607 |
13 | | 05'07" (+00'09") | 395 / 5002 |
14 | | 05'08" (+00'10") | 394 / 5397 |
15 | | 05'13" (+00'15") | 390 / 5787 |
16 | | 05'07" (+00'09") | 397 / 6185 |
17 | | 05'09" (+00'11") | 396 / 6582 |
18 | | 05'04" (+00'06") | 401 / 6983 |
19 | | 05'09" (+00'11") | 399 / 7382 |
20 | | 04'58" | 399 / 7782 |
21 | | 05'43" (+00'45") | 403 / 8186 |
22 | | 05'49" (+00'51") | 402 / 8588 |
7月累積里程 : 35.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'08" | 00:21'24" |
5 | 05'10" | 00:26'34" |
6 | 05'13" | 00:31'47" |
7 | 05'05" | 00:36'52" |
8 | 05'10" | 00:42'02" |
8.6 | 05'50" | 00:45'28" |