10.3 km | 01:08:04 | 06:36/km日期: 2016-02-24 18:39 - 卡路里: 510 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'57" / 06'37" / 06'42" / 06'36" / 06'32" / 06'36" / 06'28" / 06'27" / 06'27" / 06'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 996 / 996 |
| 2 | | 06'39" (+00'13") | 1009 / 2005 |
| 3 | | 06'40" (+00'14") | 1003 / 3009 |
| 4 | | 06'38" (+00'12") | 993 / 4003 |
| 5 | | 06'30" (+00'04") | 1003 / 5006 |
| 6 | | 06'34" (+00'08") | 1004 / 6011 |
| 7 | | 06'26" | 1004 / 7015 |
| 8 | | 06'29" (+00'03") | 1011 / 8027 |
| 9 | | 06'29" (+00'03") | 1005 / 9032 |
| 10 | | 06'30" (+00'04") | 994 / 10027 |
| 11 | | 07'22" (+00'56") | 273 / 10301 |
頗冷的天氣，一下車冷風襲來，真想放棄，哪來的意志力，消滅卡路里的念頭突然竄出，好吧…那至少要跑個40分鐘才會能開始消除脂肪，就…走吧…卡路里你別跑…
2月累積里程 :
64.84 km 
索康尼 ISO 累積 :
1231.6 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'36" | 00:40'00" |
| 7 | 06'28" | 00:46'28" |
| 8 | 06'27" | 00:52'55" |
| 9 | 06'27" | 00:59'22" |
| 10 | 06'35" | 01:05'57" |
| 10.3 | 07'01" | 01:08'04" |
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