13.0 km | 01:50:44 | 08:31/km日期: 2023-07-18 19:13 - 平均心率: 136 - 卡路里: 962 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88%
Pace: 05'51" / 05'54" / 05'46" / 18'41" / 07'50" / 07'37" / 13'38" / 08'07" / 08'13" / 08'47" / 33'54" / 11'34" / 11'41" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 07'47" (+02'01") | 1000 / 4000 |
| 5 | | 07'49" (+02'03") | 1000 / 5000 |
| 6 | | 07'37" (+01'51") | 1000 / 6000 |
| 7 | | 10'54" (+05'08") | 1000 / 7000 |
| 8 | | 08'06" (+02'20") | 1000 / 8000 |
| 9 | | 08'13" (+02'27") | 1000 / 9000 |
| 10 | | 08'46" (+03'00") | 1000 / 10000 |
| 11 | | 11'25" (+05'39") | 1000 / 11000 |
| 12 | | 11'34" (+05'48") | 1000 / 12000 |
| 13 | | 10'52" (+05'06") | 1000 / 13000 |
| 14 | | 45'21" (+39'35") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 287.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 18'41" | 00:36'12" |
| 5 | 07'50" | 00:44'02" |
| 6 | 07'37" | 00:51'39" |
| 7 | 13'38" | 01:05'17" |
| 8 | 08'07" | 01:13'24" |
| 9 | 08'13" | 01:21'37" |
| 10 | 08'47" | 01:30'24" |
| 11 | 33'54" | 02:04'18" |
| 12 | 11'34" | 02:15'52" |
| 13 | 11'41" | 02:27'33" |
| 13.0 | 49'18" | 02:27'38" |
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