12.2 km | 01:22:49 | 06:45/km日期: 2016-03-01 05:00 - 卡路里: 661 Cal - 總步數: 15892 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 58%
Pace: 07'14" / 06'36" / 06'49" / 07'05" / 07'20" / 07'10" / 07'00" / 06'50" / 06'24" / 06'12" / 06'12" / 06'06" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'13") | 1011 / 1011 | 192 / 71 |
2 | | 06'31" (+00'30") | 1008 / 2019 | 194 / 78 |
3 | | 06'43" (+00'42") | 1004 / 3024 | 193 / 76 |
4 | | 07'05" (+01'04") | 1010 / 4034 | 191 / 73 |
5 | | 07'12" (+01'11") | 1004 / 5039 | 190 / 72 |
6 | | 07'10" (+01'09") | 1011 / 6051 | 190 / 73 |
7 | | 06'54" (+00'53") | 1002 / 7053 | 190 / 76 |
8 | | 06'52" (+00'51") | 1004 / 8058 | 191 / 76 |
9 | | 06'26" (+00'25") | 1000 / 9059 | 191 / 80 |
10 | | 06'10" (+00'09") | 1001 / 10060 | 193 / 83 |
11 | | 06'11" (+00'10") | 1008 / 11068 | 193 / 83 |
12 | | 06'01" | 1009 / 12078 | 193 / 85 |
13 | | 06'57" (+00'56") | 246 / 12324 | 173 / 82 |
3月累積里程 : 395.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'36" | 00:13'50" |
3 | 06'49" | 00:20'39" |
4 | 07'05" | 00:27'44" |
5 | 07'20" | 00:35'04" |
6 | 07'10" | 00:42'14" |
7 | 07'00" | 00:49'14" |
8 | 06'50" | 00:56'04" |
9 | 06'24" | 01:02'28" |
10 | 06'12" | 01:08'40" |
11 | 06'12" | 01:14'52" |
12 | 06'06" | 01:20'58" |
12.2 | 07'29" | 01:22'49" |