68.2 km | 08:32:05 | 07:30/km日期: 2016-02-21 05:00 - 總爬升: 1057 m - 平均心率: 37 - 卡路里: 5541 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'36" / 07'05" / 05'38" / 07'52" / 05'48" / 05'57" / 08'13" / 06'36" / 07'00" / 07'13" / 07'25" / 06'16" / 05'31" / 05'28" / 06'32" / 05'33" / 07'35" / 07'43" / 07'10" / 07'54" / 07'48" / 05'54" / 05'46" / 05'37" / 05'28" / 05'29" / 07'49" / 05'53" / 06'03" / 05'41" / 09'52" / 06'24" / 05'59" / 06'09" / 06'11" / 08'07" / 05'54" / 06'10" / 06'17" / 06'13" / 10'10" / 06'00" / 06'26" / 06'38" / 06'18" / 07'34" / 06'39" / 07'20" / 06'09" / 06'02" / 07'47" / 06'04" / 06'00" / 06'23" / 06'45" / 06'51" / 09'00" / 07'50" / 07'21" / 11'03" / 08'05" / 08'44" / 08'36" / 12'57" / 10'10" / 11'41" / 11'35" / 10'55" / 492'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 316.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 05'38" | 00:19'19" |
| 4 | 07'52" | 00:27'11" |
| 5 | 05'48" | 00:32'59" |
| 6 | 05'57" | 00:38'56" |
| 7 | 08'13" | 00:47'09" |
| 8 | 06'36" | 00:53'45" |
| 9 | 07'00" | 01:00'45" |
| 10 | 07'13" | 01:07'58" |
| 11 | 07'25" | 01:15'23" |
| 12 | 06'16" | 01:21'39" |
| 13 | 05'31" | 01:27'10" |
| 14 | 05'28" | 01:32'38" |
| 15 | 06'32" | 01:39'10" |
| 16 | 05'33" | 01:44'43" |
| 17 | 07'35" | 01:52'18" |
| 18 | 07'43" | 02:00'01" |
| 19 | 07'10" | 02:07'11" |
| 20 | 07'54" | 02:15'05" |
| 21 | 07'48" | 02:22'53" |
| 22 | 05'54" | 02:28'47" |
| 23 | 05'46" | 02:34'33" |
| 24 | 05'37" | 02:40'10" |
| 25 | 05'28" | 02:45'38" |
| 26 | 05'29" | 02:51'07" |
| 27 | 07'49" | 02:58'56" |
| 28 | 05'53" | 03:04'49" |
| 29 | 06'03" | 03:10'52" |
| 30 | 05'41" | 03:16'33" |
| 31 | 09'52" | 03:26'25" |
| 32 | 06'24" | 03:32'49" |
| 33 | 05'59" | 03:38'48" |
| 34 | 06'09" | 03:44'57" |
| 35 | 06'11" | 03:51'08" |
| 36 | 08'07" | 03:59'15" |
| 37 | 05'54" | 04:05'09" |
| 38 | 06'10" | 04:11'19" |
| 39 | 06'17" | 04:17'36" |
| 40 | 06'13" | 04:23'49" |
| 41 | 10'10" | 04:33'59" |
| 42 | 06'00" | 04:39'59" |
| 43 | 06'26" | 04:46'25" |
| 44 | 06'38" | 04:53'03" |
| 45 | 06'18" | 04:59'21" |
| 46 | 07'34" | 05:06'55" |
| 47 | 06'39" | 05:13'34" |
| 48 | 07'20" | 05:20'54" |
| 49 | 06'09" | 05:27'03" |
| 50 | 06'02" | 05:33'05" |
| 51 | 07'47" | 05:40'52" |
| 52 | 06'04" | 05:46'56" |
| 53 | 06'00" | 05:52'56" |
| 54 | 06'23" | 05:59'19" |
| 55 | 06'45" | 06:06'04" |
| 56 | 06'51" | 06:12'55" |
| 57 | 09'00" | 06:21'55" |
| 58 | 07'50" | 06:29'45" |
| 59 | 07'21" | 06:37'06" |
| 60 | 11'03" | 06:48'09" |
| 61 | 08'05" | 06:56'14" |
| 62 | 08'44" | 07:04'58" |
| 63 | 08'36" | 07:13'34" |
| 64 | 12'57" | 07:26'31" |
| 65 | 10'10" | 07:36'41" |
| 66 | 11'41" | 07:48'22" |
| 67 | 11'35" | 07:59'57" |
| 68 | 10'55" | 08:10'52" |
| 68.2 | 492'13" | 09:32'05" |
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