36.7 km | 04:06:07 | 06:42/km日期: 2023-07-18 11:31 - 平均心率: 159 - 卡路里: 1929 Cal - 總步數: 36814 - 平均步頻: 149 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 68%
Pace: 08'15" / 08'12" / 10'45" / 08'36" / 05'32" / 05'41" / 04'54" / 07'13" / 06'30" / 06'06" / 06'52" / 14'54" / 05'25" / 05'09" / 05'41" / 19'12" / 02'58" / 05'15" / 07'02" / 05'29" / 04'54" / 04'28" / 04'03" / 04'27" / 08'25" / 10'59" / 03'36" / 05'45" / 05'39" / 06'07" / 05'15" / 04'19" / 03'57" / 04'27" / 06'59" / 05'23" / 06'55" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+04'09") | 1000 / 1000 | 142 / 83 |
| 2 | | 08'14" (+04'03") | 1000 / 2000 | 165 / 73 |
| 3 | | 10'12" (+06'01") | 1039 / 3039 | 142 / 68 |
| 4 | | 08'59" (+04'48") | 1003 / 4043 | 151 / 73 |
| 5 | | 05'46" (+01'35") | 1002 / 5046 | 175 / 98 |
| 6 | | 04'47" (+00'36") | 1046 / 6092 | 109 / 190 |
| 7 | | 05'54" (+01'43") | 1000 / 7092 | 159 / 105 |
| 8 | | 07'06" (+02'55") | 1001 / 8094 | 150 / 93 |
| 9 | | 06'22" (+02'11") | 1001 / 9096 | 163 / 96 |
| 10 | | 06'28" (+02'17") | 1000 / 10097 | 176 / 87 |
| 11 | | 08'04" (+03'53") | 1000 / 11097 | 151 / 81 |
| 12 | | 13'40" (+09'29") | 1012 / 12110 | 75 / 96 |
| 13 | | 05'40" (+01'29") | 1007 / 13118 | 179 / 98 |
| 14 | | 04'25" (+00'14") | 1006 / 14124 | 179 / 125 |
| 15 | | 14'34" (+10'23") | 1019 / 15143 | 172 / 39 |
| 16 | | 09'36" (+05'25") | 1001 / 16145 | 96 / 107 |
| 17 | | 04'37" (+00'26") | 1019 / 17165 | 150 / 143 |
| 18 | | 04'38" (+00'27") | 1001 / 18167 | 179 / 119 |
| 19 | | 07'27" (+03'16") | 1000 / 19167 | 138 / 96 |
| 20 | | 05'21" (+01'10") | 1012 / 20180 | 178 / 104 |
| 21 | | 04'57" (+00'46") | 1000 / 21181 | 180 / 111 |
| 22 | | 04'12" (+00'01") | 1006 / 22188 | 179 / 132 |
| 23 | | 04'11" | 1002 / 23191 | 178 / 133 |
| 24 | | 04'39" (+00'28") | 1000 / 24191 | 177 / 121 |
| 25 | | 07'52" (+03'41") | 1015 / 25206 | 122 / 104 |
| 26 | | 10'08" (+05'57") | 1004 / 26210 | 59 / 165 |
| 27 | | 05'09" (+00'58") | 1001 / 27212 | 180 / 107 |
| 28 | | 05'58" (+01'47") | 1000 / 28213 | 176 / 94 |
| 29 | | 05'35" (+01'24") | 1003 / 29217 | 175 / 101 |
| 30 | | 06'39" (+02'28") | 1000 / 30217 | 150 / 100 |
| 31 | | 04'18" (+00'07") | 1000 / 31217 | 177 / 130 |
| 32 | | 04'12" (+00'01") | 1001 / 32219 | 179 / 132 |
| 33 | | 04'32" (+00'21") | 1000 / 33219 | 178 / 123 |
| 34 | | 04'57" (+00'46") | 1004 / 34223 | 176 / 114 |
| 35 | | 06'55" (+02'44") | 1000 / 35224 | 137 / 105 |
| 36 | | 05'20" (+01'09") | 1000 / 36225 | 176 / 106 |
| 37 | | 09'33" (+05'22") | 450 / 36675 | 131 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 488.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'12" | 00:16'27" |
| 3 | 10'45" | 00:27'12" |
| 4 | 08'36" | 00:35'48" |
| 5 | 05'32" | 00:41'20" |
| 6 | 05'41" | 00:47'01" |
| 7 | 04'54" | 00:51'55" |
| 8 | 07'13" | 00:59'08" |
| 9 | 06'30" | 01:05'38" |
| 10 | 06'06" | 01:11'44" |
| 11 | 06'52" | 01:18'36" |
| 12 | 14'54" | 01:33'30" |
| 13 | 05'25" | 01:38'55" |
| 14 | 05'09" | 01:44'04" |
| 15 | 05'41" | 01:49'45" |
| 16 | 19'12" | 02:08'57" |
| 17 | 02'58" | 02:11'55" |
| 18 | 05'15" | 02:17'10" |
| 19 | 07'02" | 02:24'12" |
| 20 | 05'29" | 02:29'41" |
| 21 | 04'54" | 02:34'35" |
| 22 | 04'28" | 02:39'03" |
| 23 | 04'03" | 02:43'06" |
| 24 | 04'27" | 02:47'33" |
| 25 | 08'25" | 02:55'58" |
| 26 | 10'59" | 03:06'57" |
| 27 | 03'36" | 03:10'33" |
| 28 | 05'45" | 03:16'18" |
| 29 | 05'39" | 03:21'57" |
| 30 | 06'07" | 03:28'04" |
| 31 | 05'15" | 03:33'19" |
| 32 | 04'19" | 03:37'38" |
| 33 | 03'57" | 03:41'35" |
| 34 | 04'27" | 03:46'02" |
| 35 | 06'59" | 03:53'01" |
| 36 | 05'23" | 03:58'24" |
| 37 | 06'55" | 04:05'19" |
| 36.7 | -2'-28" | 04:06'07" |
展開計圈分析
留言 
