35.0 km | 05:36:38 | 09:36/km日期: 2016-02-28 05:28 - 總爬升: 864 m - 地點: 貓空 - 卡路里: 1607 Cal - 溫度: 15°C - 濕度: 94%
Pace: 11'10" / 10'10" / 10'09" / 09'04" / 08'45" / 09'06" / 07'57" / 08'34" / 08'28" / 14'09" / 10'21" / 07'30" / 07'29" / 06'49" / 06'31" / 06'48" / 07'00" / 14'39" / 10'17" / 11'32" / 10'33" / 12'01" / 12'46" / 10'47" / 13'26" / 08'38" / 13'24" / 09'06" / 08'29" / 16'52" / 07'21" / 07'39" / 07'17" / 06'09" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+05'29") | 1000 / 1000 |
2 | | 10'09" (+04'29") | 1000 / 2000 |
3 | | 10'09" (+04'29") | 1000 / 3000 |
4 | | 09'04" (+03'24") | 1000 / 4000 |
5 | | 08'44" (+03'04") | 1000 / 5000 |
6 | | 09'05" (+03'25") | 1000 / 6000 |
7 | | 07'56" (+02'16") | 1000 / 7000 |
8 | | 08'35" (+02'55") | 1000 / 8000 |
9 | | 08'27" (+02'47") | 1000 / 9000 |
10 | | 14'09" (+08'29") | 1000 / 10000 |
11 | | 10'21" (+04'41") | 1000 / 11000 |
12 | | 07'30" (+01'50") | 1000 / 12000 |
13 | | 07'28" (+01'48") | 1000 / 13000 |
14 | | 06'48" (+01'08") | 1000 / 14000 |
15 | | 06'30" (+00'50") | 1000 / 15000 |
16 | | 06'48" (+01'08") | 1000 / 16000 |
17 | | 06'59" (+01'19") | 1000 / 17000 |
18 | | 14'39" (+08'59") | 1000 / 18000 |
19 | | 10'17" (+04'37") | 1000 / 19000 |
20 | | 11'31" (+05'51") | 1000 / 20000 |
21 | | 10'32" (+04'52") | 1000 / 21000 |
22 | | 12'01" (+06'21") | 1000 / 22000 |
23 | | 12'44" (+07'04") | 1000 / 23000 |
24 | | 10'46" (+05'06") | 1000 / 24000 |
25 | | 13'25" (+07'45") | 1000 / 25000 |
26 | | 08'38" (+02'58") | 1000 / 26000 |
27 | | 13'22" (+07'42") | 1000 / 27000 |
28 | | 09'07" (+03'27") | 1000 / 28000 |
29 | | 08'29" (+02'49") | 1000 / 29000 |
30 | | 16'51" (+11'11") | 1000 / 30000 |
31 | | 07'21" (+01'41") | 1000 / 31000 |
32 | | 07'39" (+01'59") | 1000 / 32000 |
33 | | 07'17" (+01'37") | 1000 / 33000 |
34 | | 06'08" (+00'28") | 1000 / 34000 |
35 | | 05'40" | 1000 / 35000 |
36 | | 05'11" | 10 / 35010 |
意外的B2B訓練,應該是被大叔給陰了,可能昨天下午的半馬還沒恢復,跑個貓空超級沒力... 連下坡都跑不動了
2月累積里程 :
212.41 km asics GEL-KAYANO 20 累積 :
171.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 10'10" | 00:21'20" |
3 | 10'09" | 00:31'29" |
4 | 09'04" | 00:40'33" |
5 | 08'45" | 00:49'18" |
6 | 09'06" | 00:58'24" |
7 | 07'57" | 01:06'21" |
8 | 08'34" | 01:14'55" |
9 | 08'28" | 01:23'23" |
10 | 14'09" | 01:37'32" |
11 | 10'21" | 01:47'53" |
12 | 07'30" | 01:55'23" |
13 | 07'29" | 02:02'52" |
14 | 06'49" | 02:09'41" |
15 | 06'31" | 02:16'12" |
16 | 06'48" | 02:23'00" |
17 | 07'00" | 02:30'00" |
18 | 14'39" | 02:44'39" |
19 | 10'17" | 02:54'56" |
20 | 11'32" | 03:06'28" |
21 | 10'33" | 03:17'01" |
22 | 12'01" | 03:29'02" |
23 | 12'46" | 03:41'48" |
24 | 10'47" | 03:52'35" |
25 | 13'26" | 04:06'01" |
26 | 08'38" | 04:14'39" |
27 | 13'24" | 04:28'03" |
28 | 09'06" | 04:37'09" |
29 | 08'29" | 04:45'38" |
30 | 16'52" | 05:02'30" |
31 | 07'21" | 05:09'51" |
32 | 07'39" | 05:17'30" |
33 | 07'17" | 05:24'47" |
34 | 06'09" | 05:30'56" |
35 | 05'40" | 05:36'36" |
35.0 | 04'45" | 05:36'39" |