5.6 km | 00:30:32 | 05:28/km日期: 2023-07-13 22:31 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 05'45" / 05'40" / 05'34" / 05'34" / 05'22" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'51") | 391 / 391 |
2 | | 05'51" (+01'01") | 394 / 786 |
3 | | 05'42" (+00'52") | 394 / 1180 |
4 | | 05'38" (+00'48") | 399 / 1580 |
5 | | 05'42" (+00'52") | 395 / 1976 |
6 | | 05'34" (+00'44") | 402 / 2378 |
7 | | 05'29" (+00'39") | 402 / 2780 |
8 | | 05'32" (+00'42") | 395 / 3175 |
9 | | 05'35" (+00'45") | 806 / 3982 |
10 | | 05'22" (+00'32") | 401 / 4383 |
11 | | 05'26" (+00'36") | 394 / 4777 |
12 | | 04'50" | 393 / 5171 |
13 | | 04'35" | 405 / 5577 |
7月累積里程 : 35.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'40" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'22" | 00:27'55" |
5.6 | 04'31" | 00:30'32" |