12.2 km | 01:02:33 | 05:08/km日期: 2023-07-17 19:34 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 170
Pace: 05'02" / 05'06" / 05'09" / 05'03" / 05'05" / 06'06" / 04'58" / 06'06" / 05'30" / 05'55" / 05'20" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'36" | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 06'06" | 00:31'31" |
| 7 | 04'58" | 00:36'29" |
| 8 | 06'06" | 00:42'35" |
| 9 | 05'30" | 00:48'05" |
| 10 | 05'55" | 00:54'00" |
| 11 | 05'20" | 00:59'20" |
| 12 | 04'57" | 01:04'17" |
| 12.2 | 04'34" | 01:05'00" |
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