19.1 km | 01:47:02 | 05:36/km日期: 2023-07-16 06:01 - 平均心率: 139 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 05'25" / 05'49" / 05'41" / 05'45" / 05'40" / 05'50" / 08'32" / 05'38" / 05'52" / 05'48" / 05'49" / 05'41" / 07'53" / 05'44" / 05'49" / 05'54" / 04'51" / 04'21" / 06'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+01'33") | 1000 / 2000 |
| 3 | | 05'41" (+01'26") | 1000 / 3000 |
| 4 | | 05'44" (+01'29") | 1000 / 4000 |
| 5 | | 05'40" (+01'25") | 1000 / 5000 |
| 6 | | 05'50" (+01'35") | 1000 / 6000 |
| 7 | | 05'40" (+01'25") | 1000 / 7000 |
| 8 | | 05'37" (+01'22") | 1000 / 8000 |
| 9 | | 05'51" (+01'36") | 1000 / 9000 |
| 10 | | 05'41" (+01'26") | 1000 / 10000 |
| 11 | | 05'49" (+01'34") | 1000 / 11000 |
| 12 | | 05'40" (+01'25") | 1000 / 12000 |
| 13 | | 05'39" (+01'24") | 1000 / 13000 |
| 14 | | 05'44" (+01'29") | 1000 / 14000 |
| 15 | | 05'48" (+01'33") | 1000 / 15000 |
| 16 | | 05'54" (+01'39") | 1000 / 16000 |
| 17 | | 04'42" (+00'27") | 1000 / 17000 |
| 18 | | 04'21" (+00'06") | 1000 / 18000 |
| 19 | | 04'15" | 215 / 18215 |
| 20 | | 06'31" (+02'16") | 886 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'45" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'50" | 00:34'10" |
| 7 | 08'32" | 00:42'42" |
| 8 | 05'38" | 00:48'20" |
| 9 | 05'52" | 00:54'12" |
| 10 | 05'48" | 01:00'00" |
| 11 | 05'49" | 01:05'49" |
| 12 | 05'41" | 01:11'30" |
| 13 | 07'53" | 01:19'23" |
| 14 | 05'44" | 01:25'07" |
| 15 | 05'49" | 01:30'56" |
| 16 | 05'54" | 01:36'50" |
| 17 | 04'51" | 01:41'41" |
| 18 | 04'21" | 01:46'02" |
| 19 | 06'42" | 01:52'44" |
| 19.1 | 06'01" | 01:53'21" |
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