15.4 km | 01:32:10 | 06:00/km日期: 2023-07-16 06:11 - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67%
Pace: 06'11" / 05'49" / 05'47" / 05'40" / 05'41" / 06'38" / 05'49" / 05'51" / 05'46" / 05'44" / 06'59" / 06'03" / 06'10" / 05'58" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 85 / 5085 |
| 7 | | 01:22'40" (+17'00") | 10 / 5095 |
| 8 | | 05'51" (+00'11") | 1000 / 6095 |
| 9 | | 05'47" (+00'07") | 1000 / 7095 |
| 10 | | 05'50" (+00'10") | 1000 / 8095 |
| 11 | | 05'46" (+00'06") | 1000 / 9095 |
| 12 | | 05'43" (+00'03") | 1000 / 10095 |
| 13 | | 06'17" (+00'37") | 88 / 10184 |
| 14 | | 37'59" (+32'19") | 32 / 10216 |
| 15 | | 05'57" (+00'17") | 1000 / 11216 |
| 16 | | 06'02" (+00'22") | 1000 / 12216 |
| 17 | | 06'08" (+00'28") | 1000 / 13216 |
| 18 | | 06'02" (+00'22") | 1000 / 14216 |
| 19 | | 05'57" (+00'17") | 1000 / 15216 |
| 20 | | 05'36" | 137 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 129.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 06'38" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'46" | 00:53'12" |
| 10 | 05'44" | 00:58'56" |
| 11 | 06'59" | 01:05'55" |
| 12 | 06'03" | 01:11'58" |
| 13 | 06'10" | 01:18'08" |
| 14 | 05'58" | 01:24'06" |
| 15 | 06'02" | 01:30'08" |
| 15.4 | 05'47" | 01:32'11" |
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