10.0 km | 01:04:59 | 06:29/km日期: 2023-07-16 09:57 - 總爬升: 337 m - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 170
Pace: 06'33" / 06'06" / 06'20" / 05'40" / 06'24" / 11'27" / 06'49" / 07'01" / 06'45" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'52") | 1000 / 1000 |
2 | | 06'06" (+00'26") | 1000 / 2000 |
3 | | 06'19" (+00'39") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'23" (+00'43") | 1000 / 5000 |
6 | | 06'26" (+00'46") | 1000 / 6000 |
7 | | 06'46" (+01'06") | 1000 / 7000 |
8 | | 07'01" (+01'21") | 1000 / 8000 |
9 | | 06'43" (+01'03") | 1000 / 9000 |
10 | | 06'54" (+01'14") | 1000 / 10000 |
11 | | 05'53" (+00'13") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
139.40 km Mizuno Wave Rider 24 累積 :
280.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 06'20" | 00:18'59" |
4 | 05'40" | 00:24'39" |
5 | 06'24" | 00:31'03" |
6 | 11'27" | 00:42'30" |
7 | 06'49" | 00:49'19" |
8 | 07'01" | 00:56'20" |
9 | 06'45" | 01:03'05" |
10 | 06'54" | 01:09'59" |
10.0 | 05'19" | 01:10'02" |