10.3 km | 01:47:49 | 10:28/km日期: 2023-07-17 21:18 - 平均心率: 97 - 卡路里: 345 Cal - 平均步頻: 152
Pace: 10'56" / 10'42" / 10'53" / 06'35" / 09'41" / 10'50" / 10'12" / 11'15" / 11'35" / 12'18" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+04'22") | 1000 / 1000 |
2 | | 10'42" (+04'08") | 1000 / 2000 |
3 | | 10'53" (+04'19") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 09'40" (+03'06") | 1000 / 5000 |
6 | | 10'50" (+04'16") | 1000 / 6000 |
7 | | 10'12" (+03'38") | 1000 / 7000 |
8 | | 11'14" (+04'40") | 1000 / 8000 |
9 | | 11'35" (+05'01") | 1000 / 9000 |
10 | | 12'18" (+05'44") | 1000 / 10000 |
11 | | 09'44" (+03'10") | 293 / 10293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 10'42" | 00:21'38" |
3 | 10'53" | 00:32'31" |
4 | 06'35" | 00:39'06" |
5 | 09'41" | 00:48'47" |
6 | 10'50" | 00:59'37" |
7 | 10'12" | 01:09'49" |
8 | 11'15" | 01:21'04" |
9 | 11'35" | 01:32'39" |
10 | 12'18" | 01:44'57" |
10.3 | 09'46" | 01:47'49" |