10.0 km | 01:19:52 | 07:58/km日期: 2023-05-14 15:02 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 473 Cal - 平均步頻: 170
Pace: 07'04" / 07'17" / 07'58" / 08'28" / 11'25" / 08'20" / 08'27" / 12'29" / 08'53" / 09'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'17" (+00'18") | 1000 / 2000 |
| 3 | | 07'57" (+00'58") | 1000 / 3000 |
| 4 | | 08'07" (+01'08") | 1000 / 4000 |
| 5 | | 08'17" (+01'18") | 1000 / 5000 |
| 6 | | 08'05" (+01'06") | 1000 / 6000 |
| 7 | | 08'07" (+01'08") | 1000 / 7000 |
| 8 | | 08'33" (+01'34") | 1000 / 8000 |
| 9 | | 08'20" (+01'21") | 1000 / 9000 |
| 10 | | 07'55" (+00'56") | 1000 / 10000 |
| 11 | | 10'27" (+03'28") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 07'58" | 00:22'19" |
| 4 | 08'28" | 00:30'47" |
| 5 | 11'25" | 00:42'12" |
| 6 | 08'20" | 00:50'32" |
| 7 | 08'27" | 00:58'59" |
| 8 | 12'29" | 01:11'28" |
| 9 | 08'53" | 01:20'21" |
| 10 | 09'11" | 01:29'32" |
| 10.0 | 09'48" | 01:29'41" |
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