12.3 km | 01:18:07 | 06:19/km日期: 2023-07-17 18:29 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 73%
Pace: 06'54" / 06'45" / 06'23" / 06'20" / 06'17" / 06'14" / 06'27" / 06'19" / 06'15" / 06'13" / 05'57" / 05'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'31" (+00'42") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
130.70 km 
Asics MAGIC SPEED 累積 :
738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 06'17" | 00:32'39" |
| 6 | 06'14" | 00:38'53" |
| 7 | 06'27" | 00:45'20" |
| 8 | 06'19" | 00:51'39" |
| 9 | 06'15" | 00:57'54" |
| 10 | 06'13" | 01:04'07" |
| 11 | 05'57" | 01:10'04" |
| 12 | 05'50" | 01:15'54" |
| 12.3 | 06'30" | 01:18'08" |
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