30.2 km | 03:02:51 | 06:03/km日期: 2016-02-27 06:06 - 地點: 高大 - 天氣: 涼 - 卡路里: 1793 Cal - 總步數: 31046 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 93%
Pace: 06'23" / 06'10" / 06'06" / 06'23" / 05'57" / 06'02" / 05'19" / 05'24" / 05'45" / 05'59" / 06'07" / 05'55" / 08'35" / 06'22" / 05'06" / 05'34" / 05'06" / 05'35" / 05'36" / 05'42" / 05'36" / 05'53" / 06'17" / 06'09" / 06'18" / 06'23" / 06'14" / 06'18" / 06'17" / 06'20" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'15") | 1008 / 1008 | 179 / 87 |
| 2 | | 06'05" (+00'58") | 1002 / 2010 | 178 / 91 |
| 3 | | 06'05" (+00'58") | 1002 / 3013 | 176 / 92 |
| 4 | | 06'25" (+01'18") | 1001 / 4014 | 165 / 94 |
| 5 | | 05'57" (+00'50") | 1007 / 5022 | 177 / 94 |
| 6 | | 06'07" (+01'00") | 1001 / 6024 | 165 / 98 |
| 7 | | 05'19" (+00'12") | 1008 / 7032 | 174 / 107 |
| 8 | | 05'27" (+00'20") | 1008 / 8040 | 173 / 105 |
| 9 | | 05'45" (+00'38") | 1000 / 9040 | 177 / 98 |
| 10 | | 05'57" (+00'50") | 1003 / 10044 | 177 / 94 |
| 11 | | 06'10" (+01'03") | 1003 / 11047 | 170 / 95 |
| 12 | | 05'54" (+00'47") | 1000 / 12047 | 177 / 95 |
| 13 | | 09'37" (+04'30") | 1002 / 13050 | 72 / 142 |
| 14 | | 05'17" (+00'10") | 1003 / 14054 | 173 / 108 |
| 15 | | 05'08" (+00'01") | 1002 / 15056 | 179 / 108 |
| 16 | | 05'32" (+00'25") | 1005 / 16062 | 176 / 102 |
| 17 | | 05'07" | 1007 / 17070 | 178 / 109 |
| 18 | | 05'30" (+00'23") | 1002 / 18072 | 177 / 102 |
| 19 | | 05'36" (+00'29") | 1008 / 19081 | 177 / 100 |
| 20 | | 05'41" (+00'34") | 1002 / 20084 | 177 / 99 |
| 21 | | 05'34" (+00'27") | 1005 / 21089 | 179 / 100 |
| 22 | | 05'57" (+00'50") | 1001 / 22090 | 176 / 95 |
| 23 | | 06'12" (+01'05") | 1008 / 23099 | 175 / 91 |
| 24 | | 06'02" (+00'55") | 1006 / 24105 | 175 / 94 |
| 25 | | 06'21" (+01'14") | 1004 / 25110 | 175 / 89 |
| 26 | | 06'31" (+01'24") | 1006 / 26116 | 174 / 87 |
| 27 | | 06'13" (+01'06") | 1002 / 27119 | 174 / 92 |
| 28 | | 06'13" (+01'06") | 1005 / 28124 | 173 / 92 |
| 29 | | 06'17" (+01'10") | 1004 / 29129 | 173 / 91 |
| 30 | | 06'16" (+01'09") | 1010 / 30139 | 172 / 92 |
| 31 | | 06'00" (+00'53") | 194 / 30333 | 168 / 98 |
今早0600揪營長24KLSD,接著聰哥也到,大家就開始拉賽跑，由於聰哥的腳傷未癒，先順順跑就好，途中我屎尿多，一度上兩次廁所，拍謝~讓營長他們等，就請他們繼續跑，就這樣不知不覺過了半馬，聰哥收操有事回家，而我與營長繼續，到了24K時營長說加碼到30K,當時嚇出一身冷汗，因為惡魔已經出現了，還好一路有營長激勵，最後還有體力想拉爆他(不是，謝謝營長的LSD酥湖(￣∇￣)
2月累積里程 : 259.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'23" | 00:25'02" |
| 5 | 05'57" | 00:30'59" |
| 6 | 06'02" | 00:37'01" |
| 7 | 05'19" | 00:42'20" |
| 8 | 05'24" | 00:47'44" |
| 9 | 05'45" | 00:53'29" |
| 10 | 05'59" | 00:59'28" |
| 11 | 06'07" | 01:05'35" |
| 12 | 05'55" | 01:11'30" |
| 13 | 08'35" | 01:20'05" |
| 14 | 06'22" | 01:26'27" |
| 15 | 05'06" | 01:31'33" |
| 16 | 05'34" | 01:37'07" |
| 17 | 05'06" | 01:42'13" |
| 18 | 05'35" | 01:47'48" |
| 19 | 05'36" | 01:53'24" |
| 20 | 05'42" | 01:59'06" |
| 21 | 05'36" | 02:04'42" |
| 22 | 05'53" | 02:10'35" |
| 23 | 06'17" | 02:16'52" |
| 24 | 06'09" | 02:23'01" |
| 25 | 06'18" | 02:29'19" |
| 26 | 06'23" | 02:35'42" |
| 27 | 06'14" | 02:41'56" |
| 28 | 06'18" | 02:48'14" |
| 29 | 06'17" | 02:54'31" |
| 30 | 06'20" | 03:00'51" |
| 30.2 | 10'18" | 03:02'51" |
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