30.7 km | 03:05:30 | 06:02/km日期: 2016-02-28 06:10 - 地點: 高雄市 - 天氣: 風和日暖 - 平均心率: 120 - 卡路里: 1906 Cal - 總步數: 32350 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 95%
Pace: 05'04" / 05'34" / 05'39" / 05'50" / 05'47" / 06'03" / 05'15" / 05'34" / 05'52" / 05'34" / 05'29" / 05'49" / 05'54" / 05'52" / 05'55" / 06'05" / 05'56" / 05'54" / 05'55" / 06'03" / 06'03" / 06'14" / 06'25" / 06'02" / 06'21" / 06'45" / 06'30" / 06'24" / 06'48" / 06'57" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 5006 / 5006 | 175 / 102 |
| 2 | | 05'41" (+00'06") | 5004 / 10011 | 176 / 99 |
| 3 | | 05'49" (+00'14") | 5009 / 15020 | 176 / 96 |
| 4 | | 05'58" (+00'23") | 5002 / 20023 | 176 / 94 |
| 5 | | 06'14" (+00'39") | 5001 / 25024 | 173 / 92 |
| 6 | | 06'43" (+01'08") | 5005 / 30029 | 170 / 87 |
| 7 | | 07'10" (+01'35") | 693 / 30723 | 166 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
185.14 km 
Asics Gel Nimbus 17 4E SW 累積 :
1630.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'34" | 00:10'38" |
| 3 | 05'39" | 00:16'17" |
| 4 | 05'50" | 00:22'07" |
| 5 | 05'47" | 00:27'54" |
| 6 | 06'03" | 00:33'57" |
| 7 | 05'15" | 00:39'12" |
| 8 | 05'34" | 00:44'46" |
| 9 | 05'52" | 00:50'38" |
| 10 | 05'34" | 00:56'12" |
| 11 | 05'29" | 01:01'41" |
| 12 | 05'49" | 01:07'30" |
| 13 | 05'54" | 01:13'24" |
| 14 | 05'52" | 01:19'16" |
| 15 | 05'55" | 01:25'11" |
| 16 | 06'05" | 01:31'16" |
| 17 | 05'56" | 01:37'12" |
| 18 | 05'54" | 01:43'06" |
| 19 | 05'55" | 01:49'01" |
| 20 | 06'03" | 01:55'04" |
| 21 | 06'03" | 02:01'07" |
| 22 | 06'14" | 02:07'21" |
| 23 | 06'25" | 02:13'46" |
| 24 | 06'02" | 02:19'48" |
| 25 | 06'21" | 02:26'09" |
| 26 | 06'45" | 02:32'54" |
| 27 | 06'30" | 02:39'24" |
| 28 | 06'24" | 02:45'48" |
| 29 | 06'48" | 02:52'36" |
| 30 | 06'57" | 02:59'33" |
| 30.7 | 08'34" | 03:05'30" |
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