5.0 km | 00:23:59 | 04:46/km日期: 2016-02-29 15:40 - 卡路里: 339 Cal - 溫度: 16°C - 濕度: 64%
Pace: 04'50" / 04'50" / 04'54" / 04'44" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 244 / 244 |
| 2 | | 04'47" (+00'20") | 233 / 478 |
| 3 | | 04'51" (+00'24") | 242 / 720 |
| 4 | | 04'56" (+00'29") | 236 / 956 |
| 5 | | 04'50" (+00'23") | 240 / 1197 |
| 6 | | 04'52" (+00'25") | 232 / 1430 |
| 7 | | 04'53" (+00'26") | 238 / 1668 |
| 8 | | 04'45" (+00'18") | 232 / 1901 |
| 9 | | 04'50" (+00'23") | 237 / 2139 |
| 10 | | 04'58" (+00'31") | 231 / 2370 |
| 11 | | 04'53" (+00'26") | 228 / 2598 |
| 12 | | 04'55" (+00'28") | 230 / 2828 |
| 13 | | 04'49" (+00'22") | 231 / 3060 |
| 14 | | 04'41" (+00'14") | 234 / 3294 |
| 15 | | 04'37" (+00'10") | 237 / 3532 |
| 16 | | 04'44" (+00'17") | 235 / 3768 |
| 17 | | 04'49" (+00'22") | 234 / 4002 |
| 18 | | 04'42" (+00'15") | 233 / 4236 |
| 19 | | 04'32" (+00'05") | 238 / 4474 |
| 20 | | 04'42" (+00'15") | 234 / 4709 |
| 21 | | 04'27" | 242 / 4952 |
| 22 | | 04'17" | 73 / 5025 |
2月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'34" | 00:23'52" |
| 5.0 | 04'31" | 00:23'59" |
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