5.4 km | 00:26:51 | 04:56/km日期: 2016-02-28 16:28 - 卡路里: 368 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'22" / 04'49" / 05'20" / 05'15" / 04'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 800 / 800 |
| 2 | | 06'10" (+02'16") | 567 / 1367 |
| 3 | | 03'56" (+00'02") | 800 / 2167 |
| 4 | | 06'30" (+02'36") | 537 / 2704 |
| 5 | | 04'12" (+00'18") | 800 / 3504 |
| 6 | | 06'12" (+02'18") | 563 / 4068 |
| 7 | | 04'00" (+00'06") | 800 / 4868 |
| 8 | | 06'05" (+02'11") | 573 / 5442 |
2月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'49" | 00:09'11" |
| 3 | 05'20" | 00:14'31" |
| 4 | 05'15" | 00:19'46" |
| 5 | 04'25" | 00:24'11" |
| 5.4 | 06'01" | 00:26'51" |
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