40.0 km | 04:34:16 | 06:51/km日期: 2016-02-20 12:14 - 總爬升: 260 m - 卡路里: 2691 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'09" / 05'44" / 05'41" / 05'16" / 05'16" / 05'31" / 05'35" / 05'35" / 05'35" / 05'40" / 05'47" / 05'24" / 06'59" / 06'16" / 05'55" / 06'11" / 06'07" / 06'17" / 06'19" / 15'28" / 06'47" / 06'31" / 06'59" / 07'22" / 08'57" / 07'01" / 06'42" / 06'38" / 09'22" / 07'06" / 07'14" / 07'25" / 07'16" / 07'28" / 06'56" / 06'24" / 06'47" / 07'46" / 08'34" / 08'13" / 02'56" /
2月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'16" | 00:22'50" |
| 5 | 05'16" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'35" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 11 | 05'47" | 01:01'49" |
| 12 | 05'24" | 01:07'13" |
| 13 | 06'59" | 01:14'12" |
| 14 | 06'16" | 01:20'28" |
| 15 | 05'55" | 01:26'23" |
| 16 | 06'11" | 01:32'34" |
| 17 | 06'07" | 01:38'41" |
| 18 | 06'17" | 01:44'58" |
| 19 | 06'19" | 01:51'17" |
| 20 | 15'28" | 02:06'45" |
| 21 | 06'47" | 02:13'32" |
| 22 | 06'31" | 02:20'03" |
| 23 | 06'59" | 02:27'02" |
| 24 | 07'22" | 02:34'24" |
| 25 | 08'57" | 02:43'21" |
| 26 | 07'01" | 02:50'22" |
| 27 | 06'42" | 02:57'04" |
| 28 | 06'38" | 03:03'42" |
| 29 | 09'22" | 03:13'04" |
| 30 | 07'06" | 03:20'10" |
| 31 | 07'14" | 03:27'24" |
| 32 | 07'25" | 03:34'49" |
| 33 | 07'16" | 03:42'05" |
| 34 | 07'28" | 03:49'33" |
| 35 | 06'56" | 03:56'29" |
| 36 | 06'24" | 04:02'53" |
| 37 | 06'47" | 04:09'40" |
| 38 | 07'46" | 04:17'26" |
| 39 | 08'34" | 04:26'00" |
| 40 | 08'13" | 04:34'13" |
| 40.0 | 02'51" | 04:34'16" |
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