21.1 km | 01:47:29 | 05:05/km日期: 2023-07-16 06:11 - 總爬升: 359 m - 平均心率: 180 - 卡路里: 1545 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 04'56" / 04'39" / 05'29" / 05'05" / 05'02" / 07'04" / 04'47" / 04'43" / 04'29" / 04'44" / 05'46" / 04'24" / 04'30" / 04'26" / 04'49" / 05'12" / 06'15" / 05'57" / 04'32" / 04'42" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+01'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'39") | 1000 / 5000 |
| 6 | | 07'03" (+02'40") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+01'22") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'26" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" (+00'25") | 1000 / 15000 |
| 16 | | 05'11" (+00'48") | 1000 / 16000 |
| 17 | | 06'15" (+01'52") | 1000 / 17000 |
| 18 | | 05'56" (+01'33") | 1000 / 18000 |
| 19 | | 04'31" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'19") | 1000 / 20000 |
| 21 | | 05'19" (+00'56") | 1000 / 21000 |
| 22 | | 05'01" (+00'38") | 127 / 21127 |
彰化楊鈞煦
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adidas boston 11 黑白 累積 : 234.3 km
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