10.1 km | 00:47:51 | 04:45/km日期: 2023-07-17 05:32 - 平均心率: 177 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 04'41" / 04'47" / 04'55" / 04'50" / 04'55" / 04'51" / 04'54" / 04'43" / 04'34" / 04'24" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'22" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Nike Pegasus 39 30cm 累積 :
3261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'55" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 04'55" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 04'54" | 00:33'53" |
| 8 | 04'43" | 00:38'36" |
| 9 | 04'34" | 00:43'10" |
| 10 | 04'24" | 00:47'34" |
| 10.1 | 04'26" | 00:47'51" |
展開計圈分析
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