11.0 km | 01:23:23 | 07:34/km日期: 2023-07-16 05:54 - 平均心率: 125 - 卡路里: 729 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84%
Pace: 06'48" / 06'27" / 06'24" / 07'38" / 06'38" / 06'34" / 07'44" / 06'49" / 08'40" / 08'58" / 10'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'24") | 1000 / 1000 |
2 | | 06'27" (+00'03") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 07'38" (+01'14") | 1000 / 4000 |
5 | | 06'37" (+00'13") | 1000 / 5000 |
6 | | 06'34" (+00'10") | 1000 / 6000 |
7 | | 07'43" (+01'19") | 1000 / 7000 |
8 | | 06'49" (+00'25") | 1000 / 8000 |
9 | | 08'39" (+02'15") | 1000 / 9000 |
10 | | 08'58" (+02'34") | 1000 / 10000 |
11 | | 10'41" (+04'17") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 06'24" | 00:19'39" |
4 | 07'38" | 00:27'17" |
5 | 06'38" | 00:33'55" |
6 | 06'34" | 00:40'29" |
7 | 07'44" | 00:48'13" |
8 | 06'49" | 00:55'02" |
9 | 08'40" | 01:03'42" |
10 | 08'58" | 01:12'40" |
11 | 10'41" | 01:23'21" |
11.0 | 10'13" | 01:23'23" |