12.0 km | 01:01:24 | 05:06/km日期: 2016-02-22 18:14 - 地點: 板一 - 卡路里: 615 Cal - 總步數: 12078 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 82%
Pace: 05'15" / 05'08" / 05'07" / 05'08" / 05'10" / 05'06" / 05'11" / 05'11" / 04'58" / 05'09" / 04'58" / 04'52" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'23") | 1005 / 1005 | 188 / 101 |
2 | | 05'05" (+00'15") | 1006 / 2012 | 192 / 101 |
3 | | 05'05" (+00'15") | 1004 / 3016 | 193 / 101 |
4 | | 05'08" (+00'18") | 1007 / 4023 | 194 / 100 |
5 | | 05'06" (+00'16") | 1009 / 5033 | 194 / 100 |
6 | | 05'04" (+00'14") | 1004 / 6038 | 196 / 100 |
7 | | 05'09" (+00'19") | 1004 / 7042 | 197 / 97 |
8 | | 05'10" (+00'20") | 1002 / 8045 | 198 / 97 |
9 | | 04'55" (+00'05") | 1008 / 9053 | 199 / 101 |
10 | | 05'06" (+00'16") | 1008 / 10061 | 199 / 98 |
11 | | 04'57" (+00'07") | 1000 / 11062 | 201 / 100 |
12 | | 04'50" | 1004 / 12066 | 205 / 100 |
2月累積里程 :
100.47 km NIKE 001 累積 :
1031.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'07" | 00:15'30" |
4 | 05'08" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'06" | 00:30'54" |
7 | 05'11" | 00:36'05" |
8 | 05'11" | 00:41'16" |
9 | 04'58" | 00:46'14" |
10 | 05'09" | 00:51'23" |
11 | 04'58" | 00:56'21" |
12 | 04'52" | 01:01'13" |
12.0 | 07'09" | 01:01'24" |