32.2 km | 03:49:23 | 07:07/km日期: 2023-07-13 12:18 - 平均心率: 136 - 卡路里: 1723 Cal - 總步數: 32262 - 平均步頻: 140 - 平均步幅: 99 cm - 溫度: 34°C - 濕度: 57%
Pace: 08'05" / 08'12" / 08'41" / 08'11" / 08'46" / 06'30" / 08'02" / 07'25" / 05'15" / 07'44" / 05'22" / 06'12" / 07'47" / 08'14" / 06'27" / 05'44" / 06'14" / 06'07" / 06'10" / 08'16" / 05'58" / 05'04" / 07'04" / 11'35" / 05'19" / 06'05" / 05'58" / 06'32" / 06'03" / 06'18" / 08'53" / 07'01" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'52") | 1000 / 1000 | 136 / 89 |
| 2 | | 08'09" (+02'52") | 1002 / 2003 | 135 / 90 |
| 3 | | 08'16" (+02'59") | 1040 / 3043 | 130 / 92 |
| 4 | | 08'38" (+03'21") | 1000 / 4044 | 122 / 94 |
| 5 | | 08'55" (+03'38") | 1002 / 5047 | 129 / 86 |
| 6 | | 06'38" (+01'21") | 1001 / 6048 | 55 / 273 |
| 7 | | 08'24" (+03'07") | 1007 / 7056 | 148 / 80 |
| 8 | | 06'55" (+01'38") | 1002 / 8058 | 131 / 109 |
| 9 | | 05'20" (+00'03") | 1000 / 9059 | 183 / 101 |
| 10 | | 07'43" (+02'26") | 1001 / 10060 | 139 / 92 |
| 11 | | 05'30" (+00'13") | 1002 / 11062 | 181 / 100 |
| 12 | | 05'57" (+00'40") | 1001 / 12063 | 181 / 92 |
| 13 | | 09'33" (+04'16") | 1004 / 13068 | 99 / 105 |
| 14 | | 07'14" (+01'57") | 1001 / 14069 | 166 / 82 |
| 15 | | 06'04" (+00'47") | 1000 / 15069 | 182 / 90 |
| 16 | | 05'17" | 1000 / 16070 | 143 / 131 |
| 17 | | 06'12" (+00'55") | 1000 / 17070 | 101 / 157 |
| 18 | | 07'04" (+01'47") | 1000 / 18070 | 179 / 78 |
| 19 | | 06'23" (+01'06") | 1000 / 19071 | 178 / 87 |
| 20 | | 08'31" (+03'14") | 1000 / 20072 | 121 / 96 |
| 21 | | 05'31" (+00'14") | 1013 / 21086 | 179 / 100 |
| 22 | | 05'32" (+00'15") | 1067 / 22153 | 134 / 134 |
| 23 | | 12'24" (+07'07") | 1002 / 23155 | 83 / 97 |
| 24 | | 05'25" (+00'08") | 1002 / 24157 | 182 / 101 |
| 25 | | 05'50" (+00'33") | 1002 / 25160 | 170 / 100 |
| 26 | | 05'53" (+00'36") | 1000 / 26160 | 144 / 117 |
| 27 | | 06'39" (+01'22") | 1001 / 27162 | 168 / 89 |
| 28 | | 06'11" (+00'54") | 1003 / 28166 | 137 / 117 |
| 29 | | 06'01" (+00'44") | 1000 / 29166 | 180 / 92 |
| 30 | | 07'30" (+02'13") | 1002 / 30169 | 148 / 89 |
| 31 | | 08'26" (+03'09") | 1001 / 31170 | 121 / 97 |
| 32 | | 07'32" (+02'15") | 1002 / 32173 | 134 / 98 |
| 33 | | 06'04" (+00'47") | 24 / 32197 | 26 / 617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 488.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'12" | 00:16'17" |
| 3 | 08'41" | 00:24'58" |
| 4 | 08'11" | 00:33'09" |
| 5 | 08'46" | 00:41'55" |
| 6 | 06'30" | 00:48'25" |
| 7 | 08'02" | 00:56'27" |
| 8 | 07'25" | 01:03'52" |
| 9 | 05'15" | 01:09'07" |
| 10 | 07'44" | 01:16'51" |
| 11 | 05'22" | 01:22'13" |
| 12 | 06'12" | 01:28'25" |
| 13 | 07'47" | 01:36'12" |
| 14 | 08'14" | 01:44'26" |
| 15 | 06'27" | 01:50'53" |
| 16 | 05'44" | 01:56'37" |
| 17 | 06'14" | 02:02'51" |
| 18 | 06'07" | 02:08'58" |
| 19 | 06'10" | 02:15'08" |
| 20 | 08'16" | 02:23'24" |
| 21 | 05'58" | 02:29'22" |
| 22 | 05'04" | 02:34'26" |
| 23 | 07'04" | 02:41'30" |
| 24 | 11'35" | 02:53'05" |
| 25 | 05'19" | 02:58'24" |
| 26 | 06'05" | 03:04'29" |
| 27 | 05'58" | 03:10'27" |
| 28 | 06'32" | 03:16'59" |
| 29 | 06'03" | 03:23'02" |
| 30 | 06'18" | 03:29'20" |
| 31 | 08'53" | 03:38'13" |
| 32 | 07'01" | 03:45'14" |
| 32.2 | 20'48" | 03:49'23" |
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