13.0 km | 02:00:15 | 09:14/km日期: 2016-02-28 07:26 - 總爬升: 319 m - 卡路里: 986 Cal
Pace: 00'10" / 00'04" / 06'47" / 17'34" / 09'07" / 14'06" / 34'38" / 07'44" / 07'03" / 14'18" / 06'18" / 06'13" / 06'19" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'32") | 1000 / 1000 |
2 | | 07'28" (+01'15") | 1000 / 2000 |
3 | | 07'33" (+01'20") | 1000 / 3000 |
4 | | 17'34" (+11'21") | 1000 / 4000 |
5 | | 09'07" (+02'54") | 1000 / 5000 |
6 | | 14'05" (+07'52") | 1000 / 6000 |
7 | | 08'39" (+02'26") | 1000 / 7000 |
8 | | 07'43" (+01'30") | 1000 / 8000 |
9 | | 07'02" (+00'49") | 1000 / 9000 |
10 | | 14'18" (+08'05") | 1000 / 10000 |
11 | | 06'17" (+00'04") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'18" (+00'05") | 1000 / 13000 |
14 | | 07'25" (+01'12") | 16 / 13016 |
2月累積里程 : 130.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 00'04" | 00:00'14" |
3 | 06'47" | 00:07'01" |
4 | 17'34" | 00:24'35" |
5 | 09'07" | 00:33'42" |
6 | 14'06" | 00:47'48" |
7 | 34'38" | 01:22'26" |
8 | 07'44" | 01:30'10" |
9 | 07'03" | 01:37'13" |
10 | 14'18" | 01:51'31" |
11 | 06'18" | 01:57'49" |
12 | 06'13" | 02:04'02" |
13 | 06'19" | 02:10'21" |
13.0 | 07'00" | 02:10'28" |