25.1 km | 02:59:47 | 07:09/km日期: 2023-07-15 05:24 - 平均心率: 132 - 卡路里: 1659 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 09'30" / 07'01" / 06'37" / 06'01" / 05'51" / 05'55" / 05'54" / 05'51" / 06'03" / 07'08" / 06'06" / 06'16" / 06'14" / 06'31" / 06'14" / 06'40" / 06'31" / 06'25" / 06'33" / 06'36" / 07'17" / 14'54" / 09'38" / 25'58" / 08'51" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'02") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 07'07" (+01'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'41") | 1000 / 14000 |
| 15 | | 06'13" (+00'23") | 1000 / 15000 |
| 16 | | 06'40" (+00'50") | 1000 / 16000 |
| 17 | | 06'30" (+00'40") | 1000 / 17000 |
| 18 | | 06'25" (+00'35") | 1000 / 18000 |
| 19 | | 06'32" (+00'42") | 1000 / 19000 |
| 20 | | 06'36" (+00'46") | 1000 / 20000 |
| 21 | | 07'16" (+01'26") | 1000 / 21000 |
| 22 | | 13'43" (+07'53") | 1000 / 22000 |
| 23 | | 09'38" (+03'48") | 1000 / 23000 |
| 24 | | 10'33" (+04'43") | 1000 / 24000 |
| 25 | | 08'51" (+03'01") | 1000 / 25000 |
| 26 | | 11'16" (+05'26") | 140 / 25140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 257.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'01" | 00:16'31" |
| 3 | 06'37" | 00:23'08" |
| 4 | 06'01" | 00:29'09" |
| 5 | 05'51" | 00:35'00" |
| 6 | 05'55" | 00:40'55" |
| 7 | 05'54" | 00:46'49" |
| 8 | 05'51" | 00:52'40" |
| 9 | 06'03" | 00:58'43" |
| 10 | 07'08" | 01:05'51" |
| 11 | 06'06" | 01:11'57" |
| 12 | 06'16" | 01:18'13" |
| 13 | 06'14" | 01:24'27" |
| 14 | 06'31" | 01:30'58" |
| 15 | 06'14" | 01:37'12" |
| 16 | 06'40" | 01:43'52" |
| 17 | 06'31" | 01:50'23" |
| 18 | 06'25" | 01:56'48" |
| 19 | 06'33" | 02:03'21" |
| 20 | 06'36" | 02:09'57" |
| 21 | 07'17" | 02:17'14" |
| 22 | 14'54" | 02:32'08" |
| 23 | 09'38" | 02:41'46" |
| 24 | 25'58" | 03:07'44" |
| 25 | 08'51" | 03:16'35" |
| 25.1 | 11'18" | 03:18'10" |
留言 
展開計圈分析
