14.0 km | 01:30:53 | 06:29/km日期: 2023-07-16 17:30 - 平均心率: 143 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'54" / 05'45" / 05'26" / 05'49" / 07'09" / 05'41" / 05'38" / 06'37" / 07'59" / 06'28" / 06'41" / 07'39" / 06'12" / 06'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'25") | 1000 / 1000 |
2 | | 05'45" (+00'20") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 07'08" (+01'43") | 1000 / 5000 |
6 | | 05'41" (+00'16") | 1000 / 6000 |
7 | | 05'38" (+00'13") | 1000 / 7000 |
8 | | 06'36" (+01'11") | 1000 / 8000 |
9 | | 07'58" (+02'33") | 1000 / 9000 |
10 | | 06'28" (+01'03") | 1000 / 10000 |
11 | | 06'40" (+01'15") | 1000 / 11000 |
12 | | 07'38" (+02'13") | 1000 / 12000 |
13 | | 06'12" (+00'47") | 1000 / 13000 |
14 | | 06'50" (+01'25") | 1000 / 14000 |
15 | | 09'25" (+04'00") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
200.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'45" | 00:12'39" |
3 | 05'26" | 00:18'05" |
4 | 05'49" | 00:23'54" |
5 | 07'09" | 00:31'03" |
6 | 05'41" | 00:36'44" |
7 | 05'38" | 00:42'22" |
8 | 06'37" | 00:48'59" |
9 | 07'59" | 00:56'58" |
10 | 06'28" | 01:03'26" |
11 | 06'41" | 01:10'07" |
12 | 07'39" | 01:17'46" |
13 | 06'12" | 01:23'58" |
14 | 06'50" | 01:30'48" |
14.0 | 09'55" | 01:30'57" |