22.2 km | 01:54:14 | 05:08/km日期: 2023-07-16 04:29 - 平均心率: 170 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 05'48" / 05'28" / 05'53" / 05'24" / 05'21" / 05'23" / 05'19" / 05'18" / 05'16" / 05'17" / 05'20" / 06'09" / 05'11" / 05'08" / 05'07" / 05'00" / 04'54" / 04'52" / 04'44" / 04'29" / 04'20" / 03'48" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'04") | 1000 / 1000 |
| 2 | | 05'27" (+01'40") | 1000 / 2000 |
| 3 | | 05'53" (+02'06") | 1000 / 3000 |
| 4 | | 05'22" (+01'35") | 1000 / 4000 |
| 5 | | 05'21" (+01'34") | 1000 / 5000 |
| 6 | | 05'22" (+01'35") | 1000 / 6000 |
| 7 | | 05'18" (+01'31") | 1000 / 7000 |
| 8 | | 05'17" (+01'30") | 1000 / 8000 |
| 9 | | 05'16" (+01'29") | 1000 / 9000 |
| 10 | | 05'16" (+01'29") | 1000 / 10000 |
| 11 | | 05'20" (+01'33") | 1000 / 11000 |
| 12 | | 06'08" (+02'21") | 1000 / 12000 |
| 13 | | 05'11" (+01'24") | 1000 / 13000 |
| 14 | | 05'07" (+01'20") | 1000 / 14000 |
| 15 | | 05'06" (+01'19") | 1000 / 15000 |
| 16 | | 04'59" (+01'12") | 1000 / 16000 |
| 17 | | 04'53" (+01'06") | 1000 / 17000 |
| 18 | | 04'52" (+01'05") | 1000 / 18000 |
| 19 | | 04'44" (+00'57") | 1000 / 19000 |
| 20 | | 04'28" (+00'41") | 1000 / 20000 |
| 21 | | 04'19" (+00'32") | 1000 / 21000 |
| 22 | | 03'47" | 1000 / 22000 |
| 23 | | 03'24" | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Adidas Boston10 30cm 累積 :
3699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 05'24" | 00:22'33" |
| 5 | 05'21" | 00:27'54" |
| 6 | 05'23" | 00:33'17" |
| 7 | 05'19" | 00:38'36" |
| 8 | 05'18" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'17" | 00:54'27" |
| 11 | 05'20" | 00:59'47" |
| 12 | 06'09" | 01:05'56" |
| 13 | 05'11" | 01:11'07" |
| 14 | 05'08" | 01:16'15" |
| 15 | 05'07" | 01:21'22" |
| 16 | 05'00" | 01:26'22" |
| 17 | 04'54" | 01:31'16" |
| 18 | 04'52" | 01:36'08" |
| 19 | 04'44" | 01:40'52" |
| 20 | 04'29" | 01:45'21" |
| 21 | 04'20" | 01:49'41" |
| 22 | 03'48" | 01:53'29" |
| 22.2 | 03'24" | 01:54'12" |
展開計圈分析
留言 
