25.4 km | 02:24:29 | 05:41/km日期: 2016-02-25 13:51 - 總爬升: 412 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 1438 Cal - 總步數: 26712 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'47" / 05'38" / 05'25" / 05'17" / 05'33" / 05'35" / 05'40" / 05'58" / 06'02" / 06'06" / 05'53" / 05'42" / 05'45" / 05'54" / 05'38" / 05'27" / 05'27" / 05'15" / 04'48" / 05'18" / 05'34" / 05'41" / 06'27" / 05'59" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'56") | 1003 / 1003 | 178 / 97 |
| 2 | | 05'35" (+00'46") | 1007 / 2010 | 181 / 98 |
| 3 | | 05'23" (+00'34") | 1003 / 3013 | 184 / 100 |
| 4 | | 05'15" (+00'26") | 1005 / 4019 | 186 / 101 |
| 5 | | 05'32" (+00'43") | 1000 / 5019 | 183 / 98 |
| 6 | | 05'33" (+00'44") | 1005 / 6024 | 184 / 97 |
| 7 | | 05'41" (+00'52") | 1005 / 7029 | 184 / 95 |
| 8 | | 05'54" (+01'05") | 1001 / 8031 | 181 / 93 |
| 9 | | 06'04" (+01'15") | 1005 / 9036 | 180 / 91 |
| 10 | | 06'04" (+01'15") | 1001 / 10037 | 178 / 92 |
| 11 | | 05'51" (+01'02") | 1002 / 11040 | 181 / 93 |
| 12 | | 05'38" (+00'49") | 1008 / 12049 | 184 / 95 |
| 13 | | 05'44" (+00'55") | 1003 / 13052 | 183 / 94 |
| 14 | | 05'52" (+01'03") | 1008 / 14061 | 183 / 92 |
| 15 | | 05'33" (+00'44") | 1002 / 15064 | 185 / 96 |
| 16 | | 05'25" (+00'36") | 1004 / 16068 | 186 / 99 |
| 17 | | 05'25" (+00'36") | 1006 / 17074 | 188 / 97 |
| 18 | | 05'14" (+00'25") | 1002 / 18076 | 190 / 100 |
| 19 | | 04'49" | 1004 / 19081 | 194 / 106 |
| 20 | | 05'14" (+00'25") | 1000 / 20082 | 192 / 99 |
| 21 | | 05'36" (+00'47") | 1001 / 21083 | 191 / 93 |
| 22 | | 05'39" (+00'50") | 1004 / 22088 | 186 / 94 |
| 23 | | 06'25" (+01'36") | 1009 / 23098 | 182 / 85 |
| 24 | | 05'58" (+01'09") | 1004 / 24102 | 185 / 90 |
| 25 | | 06'12" (+01'23") | 1002 / 25104 | 184 / 87 |
| 26 | | 06'20" (+01'31") | 362 / 25467 | 182 / 86 |
2月累積里程 :
241.94 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'40" | 00:38'55" |
| 8 | 05'58" | 00:44'53" |
| 9 | 06'02" | 00:50'55" |
| 10 | 06'06" | 00:57'01" |
| 11 | 05'53" | 01:02'54" |
| 12 | 05'42" | 01:08'36" |
| 13 | 05'45" | 01:14'21" |
| 14 | 05'54" | 01:20'15" |
| 15 | 05'38" | 01:25'53" |
| 16 | 05'27" | 01:31'20" |
| 17 | 05'27" | 01:36'47" |
| 18 | 05'15" | 01:42'02" |
| 19 | 04'48" | 01:46'50" |
| 20 | 05'18" | 01:52'08" |
| 21 | 05'34" | 01:57'42" |
| 22 | 05'41" | 02:03'23" |
| 23 | 06'27" | 02:09'50" |
| 24 | 05'59" | 02:15'49" |
| 25 | 06'16" | 02:22'05" |
| 25.4 | 06'37" | 02:24'29" |
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