10.5 km | 01:03:15 | 06:02/km日期: 2016-02-19 18:47 - 地點: 土城運動場-山中湖 - 天氣: 小雨 - 卡路里: 651 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'42" / 06'02" / 06'00" / 06'42" / 07'52" / 12'22" / 05'03" / 05'10" / 05'15" / 05'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'39") | 1000 / 1000 |
2 | | 06'01" (+00'58") | 1000 / 2000 |
3 | | 06'00" (+00'57") | 1000 / 3000 |
4 | | 06'41" (+01'38") | 1000 / 4000 |
5 | | 07'52" (+02'49") | 1000 / 5000 |
6 | | 06'06" (+01'03") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'10" (+00'07") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'21" (+00'18") | 1000 / 10000 |
11 | | 06'15" (+01'12") | 482 / 10482 |
2月累積里程 : 138.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 06'00" | 00:18'44" |
4 | 06'42" | 00:25'26" |
5 | 07'52" | 00:33'18" |
6 | 12'22" | 00:45'40" |
7 | 05'03" | 00:50'43" |
8 | 05'10" | 00:55'53" |
9 | 05'15" | 01:01'08" |
10 | 05'21" | 01:06'29" |
10.5 | 06'17" | 01:09'31" |