7.8 km | 00:59:10 | 07:33/km日期: 2023-05-25 18:29 - 平均心率: 147 - 卡路里: 414 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84%
Pace: 06'26" / 09'17" / 06'39" / 07'38" / 07'34" / 07'42" / 04'42" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'21") | 1000 / 1000 |
| 2 | | 06'04" (+02'00") | 625 / 1625 |
| 3 | | 36'02" (+31'58") | 70 / 1695 |
| 4 | | 04'06" (+00'02") | 198 / 1894 |
| 5 | | 22'56" (+18'52") | 87 / 1982 |
| 6 | | 04'04" | 195 / 2177 |
| 7 | | 01:05'31" (+01'27") | 32 / 2210 |
| 8 | | 04'38" (+00'34") | 295 / 2506 |
| 9 | | 04'58" (+00'54") | 291 / 2797 |
| 10 | | 04'55" (+00'51") | 291 / 3089 |
| 11 | | 04'41" (+00'37") | 301 / 3390 |
| 12 | | 01:18'26" (+14'22") | 38 / 3428 |
| 13 | | 04'49" (+00'45") | 288 / 3717 |
| 14 | | 04'46" (+00'42") | 300 / 4018 |
| 15 | | 04'44" (+00'40") | 299 / 4318 |
| 16 | | 04'48" (+00'44") | 299 / 4617 |
| 17 | | 01:01'38" (+57'34") | 48 / 4666 |
| 18 | | 04'53" (+00'49") | 293 / 4960 |
| 19 | | 04'53" (+00'49") | 303 / 5263 |
| 20 | | 04'49" (+00'45") | 300 / 5564 |
| 21 | | 04'47" (+00'43") | 303 / 5868 |
| 22 | | 01:13'32" (+09'28") | 40 / 5909 |
| 23 | | 04'51" (+00'47") | 295 / 6204 |
| 24 | | 04'47" (+00'43") | 301 / 6506 |
| 25 | | 04'32" (+00'28") | 308 / 6814 |
| 26 | | 04'42" (+00'38") | 309 / 7124 |
| 27 | | 01:25'31" (+21'27") | 50 / 7175 |
| 28 | | 06'40" (+02'36") | 650 / 7825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'17" | 00:15'43" |
| 3 | 06'39" | 00:22'22" |
| 4 | 07'38" | 00:30'00" |
| 5 | 07'34" | 00:37'34" |
| 6 | 07'42" | 00:45'16" |
| 7 | 04'42" | 00:49'58" |
| 7.8 | 11'09" | 00:59'11" |
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