10.3 km | 01:06:42 | 06:27/km日期: 2023-07-09 17:49 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60%
Pace: 05'28" / 05'49" / 05'35" / 05'57" / 05'42" / 05'41" / 06'06" / 05'21" / 05'37" / 12'25" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 12'25" (+07'05") | 1000 / 10000 |
| 11 | | 08'55" (+03'35") | 338 / 10338 |
7月累積里程 : 109.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'49" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'57" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 06'06" | 00:40'18" |
| 8 | 05'21" | 00:45'39" |
| 9 | 05'37" | 00:51'16" |
| 10 | 12'25" | 01:03'41" |
| 10.3 | 08'57" | 01:06'43" |
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