21.0 km | 02:28:23 | 07:03/km日期: 2023-07-09 08:49 - 總爬升: 513 m - 平均心率: 119 - 卡路里: 1134 Cal - 總步數: 24794 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'25" / 06'11" / 06'05" / 05'54" / 06'09" / 05'51" / 08'55" / 08'42" / 07'43" / 05'20" / 06'09" / 09'56" / 09'11" / 08'21" / 05'53" / 05'47" / 06'15" / 06'05" / 05'27" / 05'57" / 06'40" / 1362'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'14") | 1004 / 1004 | 152 / 87 |
| 2 | | 05'54" (+00'40") | 1000 / 2004 | 172 / 98 |
| 3 | | 06'06" (+00'52") | 1001 / 3006 | 172 / 95 |
| 4 | | 06'20" (+01'06") | 1001 / 4008 | 169 / 93 |
| 5 | | 06'08" (+00'54") | 1002 / 5010 | 173 / 94 |
| 6 | | 06'20" (+01'06") | 1002 / 6012 | 172 / 91 |
| 7 | | 09'35" (+04'21") | 1000 / 7012 | 160 / 65 |
| 8 | | 09'50" (+04'36") | 1000 / 8013 | 162 / 62 |
| 9 | | 05'45" (+00'31") | 1000 / 9013 | 169 / 102 |
| 10 | | 05'14" | 1000 / 10014 | 170 / 111 |
| 11 | | 06'43" (+01'29") | 1001 / 11015 | 169 / 87 |
| 12 | | 10'49" (+05'35") | 1000 / 12015 | 174 / 52 |
| 13 | | 10'04" (+04'50") | 1000 / 13016 | 170 / 58 |
| 14 | | 07'35" (+02'21") | 1002 / 14018 | 152 / 86 |
| 15 | | 05'29" (+00'15") | 1002 / 15021 | 167 / 108 |
| 16 | | 06'19" (+01'05") | 1002 / 16023 | 170 / 92 |
| 17 | | 06'19" (+01'05") | 1000 / 17023 | 169 / 92 |
| 18 | | 06'20" (+01'06") | 1001 / 18025 | 166 / 94 |
| 19 | | 06'40" (+01'26") | 1000 / 19025 | 162 / 92 |
| 20 | | 07'00" (+01'46") | 1001 / 20026 | 167 / 85 |
| 21 | | 06'11" (+00'57") | 976 / 21003 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 05'51" | 00:36'35" |
| 7 | 08'55" | 00:45'30" |
| 8 | 08'42" | 00:54'12" |
| 9 | 07'43" | 01:01'55" |
| 10 | 05'20" | 01:07'15" |
| 11 | 06'09" | 01:13'24" |
| 12 | 09'56" | 01:23'20" |
| 13 | 09'11" | 01:32'31" |
| 14 | 08'21" | 01:40'52" |
| 15 | 05'53" | 01:46'45" |
| 16 | 05'47" | 01:52'32" |
| 17 | 06'15" | 01:58'47" |
| 18 | 06'05" | 02:04'52" |
| 19 | 05'27" | 02:10'19" |
| 20 | 05'57" | 02:16'16" |
| 21 | 06'40" | 02:22'56" |
| 21.0 | 1238'38" | 02:28'23" |
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