16.3 km | 02:15:11 | 08:18/km日期: 2016-02-28 14:32 - 平均心率: 159 - 卡路里: 739 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'01" / 08'27" / 08'18" / 08'34" / 08'43" / 08'57" / 08'34" / 08'37" / 08'46" / 15'11" / 08'14" / 07'37" / 09'22" / 07'51" / 07'58" / 08'10" / 32'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
46.72 km MIZUNO WAVE INSPIRE 11 累積 :
327.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 08'27" | 00:14'28" |
3 | 08'18" | 00:22'46" |
4 | 08'34" | 00:31'20" |
5 | 08'43" | 00:40'03" |
6 | 08'57" | 00:49'00" |
7 | 08'34" | 00:57'34" |
8 | 08'37" | 01:06'11" |
9 | 08'46" | 01:14'57" |
10 | 15'11" | 01:30'08" |
11 | 08'14" | 01:38'22" |
12 | 07'37" | 01:45'59" |
13 | 09'22" | 01:55'21" |
14 | 07'51" | 02:03'12" |
15 | 07'58" | 02:11'10" |
16 | 08'10" | 02:19'20" |
16.3 | 32'16" | 02:28'20" |