35.6 km | 06:32:43 | 11:01/km日期: 2016-02-13 08:13 - 總爬升: 293 m - 平均心率: 166 - 卡路里: 5131 Cal - 溫度: 19°C - 濕度: 83%
Pace: 08'15" / 07'15" / 07'18" / 09'21" / 08'48" / 07'50" / 12'45" / 08'12" / 08'45" / 10'01" / 13'27" / 09'03" / 11'13" / 14'24" / 13'53" / 10'09" / 09'46" / 15'44" / 11'22" / 14'35" / 09'50" / 19'00" / 10'31" / 12'25" / 11'44" / 14'43" / 25'28" / 15'10" / 09'55" / 06'33" / 06'05" / 08'39" / 08'08" / 08'26" / 08'32" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'43") | 1000 / 1000 |
| 2 | | 07'15" (+01'10") | 1000 / 2000 |
| 3 | | 07'18" (+01'13") | 1000 / 3000 |
| 4 | | 09'20" (+03'15") | 1000 / 4000 |
| 5 | | 08'48" (+02'43") | 1000 / 5000 |
| 6 | | 07'50" (+01'45") | 1000 / 6000 |
| 7 | | 12'44" (+06'39") | 1000 / 7000 |
| 8 | | 08'12" (+02'07") | 1000 / 8000 |
| 9 | | 08'44" (+02'39") | 1000 / 9000 |
| 10 | | 10'01" (+03'56") | 1000 / 10000 |
| 11 | | 13'26" (+07'21") | 1000 / 11000 |
| 12 | | 09'03" (+02'58") | 1000 / 12000 |
| 13 | | 11'13" (+05'08") | 1000 / 13000 |
| 14 | | 14'23" (+08'18") | 1000 / 14000 |
| 15 | | 13'53" (+07'48") | 1000 / 15000 |
| 16 | | 10'08" (+04'03") | 1000 / 16000 |
| 17 | | 09'47" (+03'42") | 1000 / 17000 |
| 18 | | 15'44" (+09'39") | 1000 / 18000 |
| 19 | | 11'21" (+05'16") | 1000 / 19000 |
| 20 | | 14'35" (+08'30") | 1000 / 20000 |
| 21 | | 09'49" (+03'44") | 1000 / 21000 |
| 22 | | 18'59" (+12'54") | 1000 / 22000 |
| 23 | | 10'31" (+04'26") | 1000 / 23000 |
| 24 | | 12'24" (+06'19") | 1000 / 24000 |
| 25 | | 11'45" (+05'40") | 1000 / 25000 |
| 26 | | 14'42" (+08'37") | 1000 / 26000 |
| 27 | | 25'28" (+19'23") | 1000 / 27000 |
| 28 | | 15'09" (+09'04") | 1000 / 28000 |
| 29 | | 09'55" (+03'50") | 1000 / 29000 |
| 30 | | 06'32" (+00'27") | 1000 / 30000 |
| 31 | | 06'05" | 1000 / 31000 |
| 32 | | 08'38" (+02'33") | 1000 / 32000 |
| 33 | | 08'08" (+02'03") | 1000 / 33000 |
| 34 | | 08'26" (+02'21") | 1000 / 34000 |
| 35 | | 08'31" (+02'26") | 1000 / 35000 |
| 36 | | 08'10" (+02'05") | 601 / 35601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 43.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'15" | 00:15'30" |
| 3 | 07'18" | 00:22'48" |
| 4 | 09'21" | 00:32'09" |
| 5 | 08'48" | 00:40'57" |
| 6 | 07'50" | 00:48'47" |
| 7 | 12'45" | 01:01'32" |
| 8 | 08'12" | 01:09'44" |
| 9 | 08'45" | 01:18'29" |
| 10 | 10'01" | 01:28'30" |
| 11 | 13'27" | 01:41'57" |
| 12 | 09'03" | 01:51'00" |
| 13 | 11'13" | 02:02'13" |
| 14 | 14'24" | 02:16'37" |
| 15 | 13'53" | 02:30'30" |
| 16 | 10'09" | 02:40'39" |
| 17 | 09'46" | 02:50'25" |
| 18 | 15'44" | 03:06'09" |
| 19 | 11'22" | 03:17'31" |
| 20 | 14'35" | 03:32'06" |
| 21 | 09'50" | 03:41'56" |
| 22 | 19'00" | 04:00'56" |
| 23 | 10'31" | 04:11'27" |
| 24 | 12'25" | 04:23'52" |
| 25 | 11'44" | 04:35'36" |
| 26 | 14'43" | 04:50'19" |
| 27 | 25'28" | 05:15'47" |
| 28 | 15'10" | 05:30'57" |
| 29 | 09'55" | 05:40'52" |
| 30 | 06'33" | 05:47'25" |
| 31 | 06'05" | 05:53'30" |
| 32 | 08'39" | 06:02'09" |
| 33 | 08'08" | 06:10'17" |
| 34 | 08'26" | 06:18'43" |
| 35 | 08'32" | 06:27'15" |
| 35.6 | 08'10" | 06:32'10" |
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