10.5 km | 00:51:51 | 04:55/km日期: 2016-02-25 17:24 - 總爬升: 111 m - 平均心率: 152 - 卡路里: 587 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'21" / 04'58" / 04'46" / 04'33" / 04'28" / 04'57" / 05'17" / 06'09" / 04'36" / 04'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 500 / 500 |
| 2 | | 05'07" (+00'48") | 500 / 1000 |
| 3 | | 05'18" (+00'59") | 500 / 1500 |
| 4 | | 04'38" (+00'19") | 500 / 2000 |
| 5 | | 04'52" (+00'33") | 500 / 2500 |
| 6 | | 04'38" (+00'19") | 500 / 3000 |
| 7 | | 04'37" (+00'18") | 500 / 3500 |
| 8 | | 04'27" (+00'08") | 500 / 4000 |
| 9 | | 04'33" (+00'14") | 500 / 4500 |
| 10 | | 04'22" (+00'03") | 500 / 5000 |
| 11 | | 04'59" (+00'40") | 500 / 5500 |
| 12 | | 04'54" (+00'35") | 500 / 6000 |
| 13 | | 05'53" (+01'34") | 500 / 6500 |
| 14 | | 04'41" (+00'22") | 500 / 7000 |
| 15 | | 07'39" (+03'20") | 500 / 7500 |
| 16 | | 04'37" (+00'18") | 500 / 8000 |
| 17 | | 04'32" (+00'13") | 500 / 8500 |
| 18 | | 04'40" (+00'21") | 500 / 9000 |
| 19 | | 04'30" (+00'11") | 500 / 9500 |
| 20 | | 04'19" | 500 / 10000 |
| 21 | | 04'30" (+00'11") | 500 / 10500 |
| 22 | | 05'29" (+01'10") | 16 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
130.06 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'46" | 00:15'05" |
| 4 | 04'33" | 00:19'38" |
| 5 | 04'28" | 00:24'06" |
| 6 | 04'57" | 00:29'03" |
| 7 | 05'17" | 00:34'20" |
| 8 | 06'09" | 00:40'29" |
| 9 | 04'36" | 00:45'05" |
| 10 | 04'26" | 00:49'31" |
| 10.5 | 04'31" | 00:51'51" |
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