54.6 km | 07:55:45 | 08:43/km日期: 2016-02-27 06:36 - 總爬升: 462 m - 卡路里: 3095 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'49" / 06'48" / 07'25" / 06'53" / 06'47" / 07'18" / 06'40" / 06'48" / 07'00" / 06'44" / 07'04" / 08'04" / 07'28" / 07'44" / 09'32" / 08'36" / 08'52" / 10'16" / 08'52" / 08'36" / 09'04" / 08'48" / 09'20" / 08'36" / 08'08" / 08'04" / 08'33" / 09'27" / 07'44" / 07'40" / 10'12" / 07'40" / 09'00" / 13'48" / 10'04" / 10'40" / 11'28" / 08'48" / 07'00" / 08'08" / 07'44" / 07'40" / 07'44" / 09'00" / 09'12" / 07'12" / 08'40" / 14'12" / 07'52" / 09'48" / 07'36" / 08'48" / 13'12" / 13'56" / 11'33" /
模凝作戰,我完蛋了!跑到噓累累,左腳跟還踩到小玻璃,還好把它挖出來不礙事。水袋要減重,要穿夾腳拖備戰了>"<
2月累積里程 : 405.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 07'25" | 00:21'02" |
4 | 06'53" | 00:27'55" |
5 | 06'47" | 00:34'42" |
6 | 07'18" | 00:42'00" |
7 | 06'40" | 00:48'40" |
8 | 06'48" | 00:55'28" |
9 | 07'00" | 01:02'28" |
10 | 06'44" | 01:09'12" |
11 | 07'04" | 01:16'16" |
12 | 08'04" | 01:24'20" |
13 | 07'28" | 01:31'48" |
14 | 07'44" | 01:39'32" |
15 | 09'32" | 01:49'04" |
16 | 08'36" | 01:57'40" |
17 | 08'52" | 02:06'32" |
18 | 10'16" | 02:16'48" |
19 | 08'52" | 02:25'40" |
20 | 08'36" | 02:34'16" |
21 | 09'04" | 02:43'20" |
22 | 08'48" | 02:52'08" |
23 | 09'20" | 03:01'28" |
24 | 08'36" | 03:10'04" |
25 | 08'08" | 03:18'12" |
26 | 08'04" | 03:26'16" |
27 | 08'33" | 03:34'49" |
28 | 09'27" | 03:44'16" |
29 | 07'44" | 03:52'00" |
30 | 07'40" | 03:59'40" |
31 | 10'12" | 04:09'52" |
32 | 07'40" | 04:17'32" |
33 | 09'00" | 04:26'32" |
34 | 13'48" | 04:40'20" |
35 | 10'04" | 04:50'24" |
36 | 10'40" | 05:01'04" |
37 | 11'28" | 05:12'32" |
38 | 08'48" | 05:21'20" |
39 | 07'00" | 05:28'20" |
40 | 08'08" | 05:36'28" |
41 | 07'44" | 05:44'12" |
42 | 07'40" | 05:51'52" |
43 | 07'44" | 05:59'36" |
44 | 09'00" | 06:08'36" |
45 | 09'12" | 06:17'48" |
46 | 07'12" | 06:25'00" |
47 | 08'40" | 06:33'40" |
48 | 14'12" | 06:47'52" |
49 | 07'52" | 06:55'44" |
50 | 09'48" | 07:05'32" |
51 | 07'36" | 07:13'08" |
52 | 08'48" | 07:21'56" |
53 | 13'12" | 07:35'08" |
54 | 13'56" | 07:49'04" |
54.6 | 11'33" | 07:55'45" |